Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 2, 2021 • 10min
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
Josh Anderson of DIY Active shares some simple ways to meditate at workEpisode 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work DayDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/simple-ways-to-meditate-at-work/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2021 • 14min
1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful ChemicalsThe original post is located here: https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2021 • 13min
1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
Renae Earle of Ideal Nutrition encourages you to eat a rainbowEpisode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral ConsumptionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/eat-a-rainbow/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2021 • 13min
1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
Jessi Kneeland discusses how you can have a healthy lifestyle without working outEpisode 1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy LifestyleJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.The original post is located here: https://jessikneeland.com/you-dont-have-to-work-out/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2021 • 9min
1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
Kate Galliett talks about what to do when you're struggling to stick with something new that you're tryingEpisode 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness RoutinesKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: http://fitforreallife.com/2021/07/trying-new-things/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2021 • 11min
1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Nia Shanks shares 5 training techniques to shake up your workoutsEpisode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their VariationsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2021 • 13min
1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 2 of 2.Episode 1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding OptimistSabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.Her goal is to live a healthy life filled with an abundance of joy and optimism.The original post can be found here: https://buddingoptimist.com/ways-to-exercise/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2021 • 13min
1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 1 of 2.Episode 1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding OptimistSabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.Her goal is to live a healthy life filled with an abundance of joy and optimism.The original post can be found here: https://buddingoptimist.com/ways-to-exercise/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2021 • 10min
1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643Episode 1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & IntoleranceThe original post is located here: https://oldpodcast.com/whats-best-autoimmune-disease-diet-plan/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2021 • 13min
1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Eric Leija shares the best carbs to save your gains.Episode 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every DayEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
