Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 13, 2021 • 14min
1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2.Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 12, 2021 • 11min
1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourselfVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 11, 2021 • 11min
1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury
Josh Anderson of DIY Active talks about common workout injuries and their causesEpisode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of InjuryDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 10, 2021 • 11min
1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for WomenThe original post is located here: https://oldpodcast.com/lifestyle-creatine-effects Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2021 • 11min
1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from agingEpisode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super FoodsDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2021 • 12min
1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
Eric Leija talks about how to break through plateaus when your body gets boredEpisode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your RoutineEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.The original post is located here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2021 • 11min
1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
Lea Genders discusses how to get results without heavy restrictionsEpisode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting GoalsLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 6, 2021 • 11min
1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
Kate Galliett shares four myths about mobility trainingEpisode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of MotionKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: http://fitforreallife.com/2017/02/mobility-training-myths-part-one/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 5, 2021 • 10min
1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield FitnessAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-successVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 4, 2021 • 10min
1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fireEpisode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance StrategiesSusan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)The original post is located here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
