Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 21, 2023 • 12min
2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Nancy Clark shares everything you need to know about peanut butterEpisode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.The original post is located here: https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2023 • 11min
2080: Just Move It by Ryan Frederick
Ryan Frederick talks about the importance of movementEpisode 2080: Just Move It by Ryan FrederickRyan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.smartliving360.com/blog/just-move-itVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2023 • 11min
2079: How to Get One Month Ahead Financially by Robert Farrington
Robert Farrington of The College Investor talks about how to get one month ahead financially.Episode 2079: How to Get One Month Ahead Financially by Robert FarringtonRobert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart choices about college financing options and navigating the complex world of paying for school. He started The College Investor in 2009 as a forum to discuss the myriad of financial issues facing young adults.The original post is located here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2023 • 13min
2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2023 • 11min
2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2023 • 13min
2076: Q&A - How to Lower Cholesterol
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2076: Q&A - How to Lower CholesterolVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2023 • 9min
2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fastingEpisode 2075: Fast Facts on Intermittent Fasting by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/fast-facts-on-intermittent-fasting/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2023 • 12min
2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan dietEpisode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.auIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2023 • 12min
2073: The Dark Side of Health and Fitness Goals by Nia Shanks
Nia Shanks talks about the dark side of health and fitness goalsEpisode 2073: The Dark Side of Health and Fitness Goals by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/dark-side-of-health-and-fitness-goals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2023 • 10min
2072: Guide to Good Posture by Kate Galliett
Kate Galliett shares a guide to good postureEpisode 2072: Guide to Good Posture by Kate GalliettKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
