Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 30, 2023 • 12min
2091: What Are Superfoods and Do I Need Them? by Beth Rush
Beth Rush with Elly McGuinness talks about superfoodsEpisode 2091: What Are Superfoods and Do I Need Them? by Beth RushElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.The original post is located here: https://ellymcguinness.com/blog/what-are-superfoods/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 29, 2023 • 11min
2090: Cardio And Lifting: What Exercise Should Be Performed First
Josh Anderson of DIY Active talks about whether to lift or do cardio firstEpisode 2090: Cardio And Lifting: What Exercise Should Be Performed FirstDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2023 • 10min
2089: Staying Fit - Right Down to the Bone by Niki Bezzant
Niki Bezzant with Les Mills talks about bone healthEpisode 2089: Staying Fit - Right Down to the Bone by Niki BezzantOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.The original post is located here: https://www.lesmills.com/fit-planet/nutrition/bone-health/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27, 2023 • 13min
2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety isEpisode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan ChanderbhanDr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original posts are located here: https://www.chandpsych.com/blog/how-short-outdoor-activities-can-benefit-your-mental-health & https://www.chandpsych.com/blog/what-is-health-anxietyVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2023 • 10min
2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls.Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby ForsythiaShelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.comThe original post is located here: https://medium.com/transform-the-pain/three-things-the-golden-girls-taught-me-about-grief-dad8483d8fddVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2023 • 9min
2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her.Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather AardemaNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/intentional-eating/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2023 • 11min
2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
Rachel Nall with Healthline talks about the differences between micronutrients and macronutrientsEpisode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel NallHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/food-nutrition/micros-vs-macros#how-it-worksVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2023 • 10min
2084: Q&A - Foam Rolling
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2084: Q&A - Foam RollingVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2023 • 11min
2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
Dr. Jenny Brockis talks about fish oilEpisode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2023 • 10min
2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Emily Saunders shares 7 ways to stay lean despite a crazy scheduleEpisode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily SaundersJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
