Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 16, 2023 • 10min
2110: Progress: One Pound at a Time by Nia Shanks
Nia Shanks shares her thoughts on progress one pound at a time.Episode 2110: Progress: One Pound at a Time by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2023 • 10min
2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis
Dr. Jenny Brockis talks about whether or not coffee gives you a mental edgeEpisode 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://drjennybrockis.com/2010/5/30/does-coffee-really-give-you-that-mental-edge/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2023 • 11min
2108: Q&A - Is Drinking Alcohol Healthy?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2108: Q&A - Is Drinking Alcohol Healthy?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2023 • 10min
2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick
Ryan Frederick talks about why you should consider your healthspan and wealthspanEpisode 2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan FrederickRyan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.here.life/blog/healthspan-wealthspan-not-just-lifespanVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2023 • 11min
2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik
Jason Loebig and Bret Gornik of LiveBetterCo provides us with 2 short posts covering how to create personal anchors for your best health and why you should stop making your health a negotiationEpisode 2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret GornikAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original posts are located here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/ & https://livebetterco.org/stop-making-your-health-a-negotiation/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2023 • 13min
2105: How Much Exercise Is Too Much? by Jessica Spendlove
Jessica Spendlove talks about how much exercise is too muchEpisode 2105: How Much Exercise Is Too Much? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/how-much-exercise-is-too-muchVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10, 2023 • 10min
2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about itEpisode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam LynchSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.The original post is located here: https://fitnitiative.co.uk/2022/12/13/5-reasons-youre-not-losing-weight/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2023 • 9min
2103: When Should You Sell a Stock by Phil Town
Phil Town of Rule One Investing fills us in on when is the right time to sell a stock.Episode 2103: When Should You Sell a Stock by Phil TownPhil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of return. He has a passion for investing that is hard to beat and he wants to share it with you. Phil has written three New York Times #1 Best-Selling Investment Books, Rule #1, Payback Time, and Invested, and he's been invited to speak on TV shows on CNBC, FOX, and MSNBC.The original post is located here: https://www.ruleoneinvesting.com/blog/how-to-invest/when-should-you-sell-a-stock/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2023 • 13min
2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2.Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2023 • 12min
2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
