Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...

Episodes

Mentioned books

Apr 24, 2023 • 11min

2120: Posture Hacking by Gavin Broomes

Gavin Broomes with Free Form Fitness helps you understand and improve your postureEpisode 2120: Posture Hacking by Gavin BroomesThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/posture-hacking-with-gavin-broomes/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2023 • 9min

2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive.Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura StackLaura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.The original post is located here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2023 • 11min

2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta

Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 2118: Why I Don't Diet Down for Photoshoots by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/dont-diet-photoshoots/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 2023 • 12min

2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber

Dr. Scott Schreiber with DIYActive talks about how helpful a food ingredients label isEpisode 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott SchreiberDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/ingredient-labels-helpful-or-deceptive/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2023 • 10min

2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher

Grace Gallagher with Healthline talks about whether or not sunbathing is good for youEpisode 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace GallagherHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/sunbathingVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2023 • 11min

2112: How Little Sleep Can You Get Away With? by Hector Arnold

Hector Arnold with Core Spirit talks about how little sleep you can get away withEpisode 2112: How Little Sleep Can You Get Away With? by Hector ArnoldCore Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.The original post can be found here: https://corespirit.com/articles/how-little-sleep-can-you-get-away-withVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

11 snips

Apr 16, 2023 • 11min

2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts.Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika TugalevaVironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.The original post is located here: https://www.vironika.org/loving-with-all-your-heart-is-not-enough/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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