Nia Shanks shares her thoughts on progress one pound at a time.
Episode 2110: Progress: One Pound at a Time by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
Optimal Health Daily - Fitness and Nutrition