STRESSD Podcast

Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto’s Food Pharmacology.In today's podcast episode you will learn:✨ What is Hashimoto's disease?✨ What are adrenal glands responsible for?✨ Is everyone that's burned out experiencing adrenal fatigue?Enjoy listening.With gratitude,Julia---Shownotes:Visit Izabella's Pharmacy: www.thyroidpharmacist.comFollow Izabella on Instagram: https://www.instagram.com/izabellawentzpharmd/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.In this podcast episode you will learn:✨ How to make choices✨ How to relax into your life✨ The power to disconnect from timeEnjoy listening.With gratitude,Julia-----SHOWNOTESListen to the first interview with Simone on the STRESSD Podcast:https://podcasts.apple.com/us/podcast/toxic-productivity-interview/id1448604863?i=1000554926651Learn More About Simone:https://www.simonemilasas.com/Get the statement:www.theclearingstatement.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's impressive athletic background includes playing Rugby League up to NSW Cup (formerly Reserve Grade) level, training as a professional arm wrestler, and achieving aBlack Belt in Wing Chun, a Purple belt in Brazilian Jiu-Jitsu, and competing in several Cage Fights (MMA). Over the last decade, David has studied successful teams and individual athletes, discovering that they all follow a similar structure to his "5 Step System Towards Improved Vitality in the Workplace." As a full-time coach and trainer for over 20 years, David has helped transform the bodies, minds, and lives of thousands of people. He has also helped teams to work together to achieve much higher results than anyone expected of them. He brings his experience from both on the paddock and in the Cage, and from the coach's/trainer's point of view to achieve optimum results.In this podcast you will learn:✨ The first three steps towards improved vitality in the workplace✨ How do you boost workplace morale, productivity, and ultimately, profitability.✨ Teamwork - The similarities between a sports team and a business team. How to make it work.Enjoy listening.With gratitude,Julia-----Shownotes:Website: http://www.davidlindsay.com.au/Linkedin: https://www.linkedin.com/in/david-lindsay-324899a0/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).In this podcast episode you will learn:✨ What's a pattern interrupt and how to build new habits✨ Common sources of what Dr. Gala refers to as "Kryptonite"✨ Why detoxification is important but also risky✨ Easy ways to manage toxic stressors✨ The good and bad of fastingEnjoy listening.With gratitude,Julia----ShownotesConnect with Dr. Gala Gorman: www.drgala.comHer Book: https://www.amazon.com/Whats-Your-Kryptonite-Stressors-Threatening/dp/0971137587/ref=sr_1_1?crid=HJGA0B1Z3VG0&keywords=what%27s+your+kryptonite+dr+gala&qid=1678995674&sprefix=what%27s+your+kryptonite+dr+gala%2Caps%2C152&sr=8-1Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Zack Schreier and Vincent Gudenus. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Life Stacks to bring his vision for healthy, high-performance living to the market. Vincent is a biohacking and sports enthusiast, who worked for several technology startups during his college years. He’s a savvy operator with a passion for the frontier of technological development. Vincent got frustrated with supposedly healthy products that might give a boost in the short term but would sacrifice health in the long run. He co-founded Life stacks with the goal of making high-impact products that don’t require a trade-off between health now and later.In this podcast episode you will learn:✨ What Are Nutraceuticals, Adaptogens, Nootropics, & Superfoods - and how these elements change your peak performance & metabolic health✨ Zack's journey with diabetes and how he used it as a catalyst for change, not a death sentence✨ Why fasting: mechanisms, benefits✨ How supplements can support fastingEnjoy listening.With gratitude,Julia---Shownotes: Website: www.lifestacks.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Etienne Peirsman. After a staph infection left Etienne Peirsman with nearly 20% kidney function, he prepared to die. That is when he found the Clarity of Total Silence 30 years ago. In a remarkable turn of events, he was able to heal his own body through little known healing techniques that emphasized the power of human touch and mental clarity. After he was able to heal his own body with Cranio-Sacral techniques, he realized the healing power of human touch could be used to help others suffering from chronic illness and life-threatening disease. Etienne describes Cranio-Sacral as the closest thing to the wonderful “silence'' he discovered during his own near death experience that brought him back to life. It has become the core driving force behind his life’s passion for over 30 years. Today, he is founder of The Peirsman School for CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and the first ever online class for medical professionals to incorporate Cranio-Sacral techniques into their practice.In this podcast episode you will learn:✨ Etienne's magical story of healing himself✨ The Role of Human Touch To Stimulate Oxytocin✨ How To Tap Into The Wisdom & Regenerative Power Of The BrainEnjoy listening / watching.With gratitude,JuliaEnjoy listening / watching.With gratitude,Julia----SHOWNOTESEtienne's Website: https://www.peirsmancranio.com/course/basics----Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Eric Leffler. Eric is an EQLeadership Specialist, working with individuals and companies to bring more emotional equity and intelligence to the workplace. His work focuses on emotions triggered at work, understanding workplace needs and attachments, and ways individuals can rewrite their workplace identities. He provides coaching and consulting services to remove the stigma around EQLeadership. Eric is a 16 year veteran of the media industry having worked at CNN, MSNBC, Vanity Fair, GQ and Conde Nast in various production and executive roles. He currently resides in Connecticut with his pre-teen son and rescue dog, Mando.In this podcast episode you will learn:✨ The process of leading others - where do you start?✨ How to manifest an identity shift✨ What is the biggest constraint for leaders to practice more EQ in the workplaceEnjoy listening / watching.With gratitude,JuliaBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model that allows individuals to redefine their core values and lead from a space of internal truth. We all possess an internal intelligence that we often seem to neglect - however Arny allows his clients to discover themselves and from there on out lead from the inside out rather than outside in.Arny's clients include executives, leaders, entrepreneurs, managers, and family members and allows his clients to confidently step into each life area guided by their inner authority.In this podcast episode you will learn:✨ How to tap into who you are✨ How to let curiosity guide you✨ How to balance the feminine and masculine energy✨ How to listen to your inner voice✨ Tools to help you start the process of inner guidanceEnjoy listening / watching.With gratitude,Julia-----Shownotes:www.arnydekorvy.comInstagram: @arnydekorvyLinkedIn & FB: Arnaud de KorverBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Monica C. Parker. Monica is a behavior nerd and the founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. Parker has been an author, speaker, designer, CEO, activist, clown, opera singer. But it was her early career as a homicide investigator defending death row that solidified a deeply profound respect for the power of wonder. There she observed the implications of a life devoid of nature, music, the vastness of the sky, the feel of the wind on your face. Wonder is crucial for better relationships, deeper creativity, empathic leadership, and basic joy and well-being.In this podcast episode you will learn:✨ How and why wonder is a part of our emotional DNA✨ The five elements of wonder✨ The difference between wonder and happiness✨ How to create a wonder practice✨ Wonder as a catalyst to change✨ Wonder in leadership and applications for the workplaceEnjoy listening.With gratitude,Julia---Connect with Monica: https://hatchanalytics.com/Buy "The Power Of Wonder":  https://www.penguinrandomhouse.com/books/679114/the-power-of-wonder-by-monica-c-parker/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

I recently came to realize that 80-90% of my coaching clients are working parents. Over the past four years in my coaching business, I have learned and seen so many different things: from the challenges to the experiments to the wins - and I thought: I really want to share this with you so you can benefit from this information! I have honestly been deeply inspired by my parent clients and I hope you’ll feel the same way after today’s podcast episode.*NOTE* Even if you are not a parent listening to this podcast today, this episode might hold some important truths for you - because if there is one thing I learned - preparation is everything - if you can learn these tools before having a baby, you are much better equipped than the majority of the working parent population!In this podcast episode you will learn:✨ My top 4 tips on how to manage your life with children✨ How to manage unexpected situations✨ The most important question you should ask yourselfEnjoy listening.With gratitude,JuliaBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.