STRESSD Podcast

JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform---My dear Peak Performers,I am SO excited to share this new podcast format with you today!In the first 'Conversations with Julia' episode, I share with you how you can break through limiting beliefs and create extraordinary results.*Hint*: This is not your regular podcast episode! Besides sharing my insights with you, I also coach a few clients live on the show (to the live guests: thank you so much for joining!).Specifically, in this podcast episode you will learn:✨ Gaining clarity on: What is a Peak Performer?✨ The most 'common' limiting beliefs of Peak Performers✨ Practical & actionable tools to break through your limiting beliefs✨ Live coaching: Helping other High Achievers work through their limiting beliefs Enjoy listening.With gratitude,JuliaBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges, and receive support and learn from each other. Nick is passionate about raising awareness of mental health and combating loneliness in the modern business world. He recently published a book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which provides practical strategies for overcoming isolation and building connections in the workplace. In this podcast episode you will learn:✨ Nick's impressive story from depression to Ironman in a year✨ What is executive loneliness✨ Why vulnerability is the corner stone of overcoming executive loneliness✨ How to create an inclusive work culture Enjoy listening.With gratitude,JuliaSHOWNOTES: Website: https://nickjonsson.com/my-story/Book on Amazon: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32/ref=sr_1_1?crid=16IMIIG32CYI5&keywords=executive+loneliness&qid=1686153618&sprefix=executive+loneliness%2Caps%2C180&sr=8-1Connect with Nick on LinkedIn: https://www.linkedin.com/in/nick-jonsson/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

I HOPE TO SEE YOU THERE ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewformInterview special with Christian Boo Boucousis. As a former fighter pilot, Boo has lived at the cutting edge of human and technology integration, where speed, decision-making, and technology merge into one. He has successfully adapted the skills he acquired during his $15 million fighter pilot training program to build three multi-million-dollar businesses, including a humanitarian business with a turnover in excess of $200 million, a record-setting $42 million high-rise hotel, and a digital publishing powerhouse. Boo's "Evolution of Thinking"; is a new way for individuals and businesses to feel, think, and do by incorporating "thought loops"; to keep pace in an accelerated world. These thought loops connect Purpose to action and action to the goals that are fundamental to success. He has also developed a simple four-step process called the FEEL-THINK-DO-LOOP, which he uses to equip leaders, teams, and individuals to create a completely unique way of thinking and working together.In this podcast episode you will learn:✨ How to find your purpose✨ The difference between purpose and purposeful✨ The power of being confident✨ The yin and yang of safety and performance✨ The pursuit of happinessEnjoy listening.With gratitude,JuliaShownotes:Connect with Boo (for individuals): www.callmeboo.comConnect with Boo (for organizations): www.afterburner.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of their business and personal life, Bunny has made it her business to DEFY negative trends and help people and businesses turn that around. Her approach has empowered cultures of organizations nationwide, resulting in improved revenue, productivity, morale, employee retention and quality of life. Bunny is able to quickly connect with people, open their minds to possibilities, help them uncover their purpose, and develop plans and goals. She is brutally direct with an amazingly big heart.In this podcast episode you will learn:✨ How to improve the relationship with your business✨ How to work through limiting beliefs, blocks and fears (through real life coaching on Julia during the episode!)✨ What is inner child work and why is it so important?✨ What tools do you have available to create a new life for yourself Enjoy listening.With gratitude,JuliaShownotes:Website: www.bunnyyoung.comInstagram: https://www.instagram.com/thebunnyyoung/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.In today's video you will learn:✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain✨ Why lacking enough self-care is one of the main reasons you overthinkEnjoy listening.With gratitude,JuliaBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain functioning can aid leaders in maximizing their results as well as the results of their teams.  With this unique perspective from roles in both the leadership and neuroscientific world, in 2009 Dan created the content for the educational arm of the NeuroLeadership Institute and served as the lead professor and advisor for the Master of Science program in the Neuroscience of Leadership.  This was the first university-accredited program ever developed to incorporate cutting edge neuroscience research into an optimal model of leadership. In the following 7 years, Dan taught hundreds of leaders in 40 countries, on the neuroscientific underpinnings of effective leadership.  in this podcast episode you will learn:✨ What is psychological safety?✨ Why is psychological safety so important?✨ How are stress and psychological safety related?✨ How to manage your triggers and build a resilient brain?✨ How to build a resilient team?If you are interested in going through an individual assessment or do an assessment workshop with your team, please contact me: julia@peakperformancemethod.comEnjoy listening.With gratitude,JuliaShownotes: Take the assessment: https://ablsafety.com/Website: https://brainleadership.com/Paper: https://brainleadership.com/resilience-training/Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Hello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations.Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life.Listen to this audio every day for 28 days and use this time to connect with yourself, practice self-care and self-love. By repeating these affirmations, you’ll be focusing your attention and energy on nurturing powerful intentions, priming yourself to move towards the life you want. Enjoy watching.With gratitude,JuliaBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Entrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat down to reflect on the most important things you should consider if you want to become an entrepreneur in 2023.In this podcast episode you will learn:✨ How to plan your exit if you currently have a full time job✨ How much money you should have when you get started (and how much money I had when I got started)✨ If it's better to start your business on the side or full time✨ The strategies that helped me to be successful quickly✨ The most important channel to acquire clientsBonus Questions:✨ How did I make the transition into my business full time, how was my journey?✨ How did I set up my business from a legal perspective?✨ Which acquisition channels do I recommend?Enjoy listening.With gratitude,JuliaMake sure to also check out this video on "How To Start A Business in 2023": https://youtu.be/gcVGryS8O6gBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

THIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT!Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolve the root cause of their unwanted mental patterns that hold them back from unlocking their full potential and consciously creating the life they truly desire.In this podcast episode you will learn:✨ How to remove emotional problems✨ The universal process of feeling emotions✨ How to overcome money mindset blocks (with a real life coaching experiment!)Enjoy listening.With gratitude,Julia---Shownotes:Visit Tony's website: www.conscious.bizFollow him on IG: @tonywangccBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Disclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988Interview with Kealah Parkinson. As a suicide survivor & mental health advocate, Kealah shares her own powerful story on today's STRESSD podcast episode. Besides her work in the mental health space, Kealah has used The 3 Keys to Communication©️ to help sales pros & small biz owners cycle out of fight-or-flight in the moment through self-awareness & mindfulness.In this podcast episode you will learn:✨ What to do when you feel like it's better to just quit it all✨ Why suicide has become a huge problem in today's society✨ How to help someone that has suicidal thoughtsEnjoy listening.With gratitude,Julia----Shownotes:Kealah's Blog: https://buildbetterhumans.substack.com/p/boundary-exercise#detailsConnect with Kealah: CoachKiki.comConnect on Instagram: @KealahParkinsonBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.