A Life of Greatness

Alain de Botton, prolific author and philosopher, discusses the impact of love and mental breakdowns on life. They also explore the importance of facing uncomfortable truths, the role of sleep and physical needs in mental health, and the power of authentic friendships. Overall, they uncover the elements that contribute to a life of greatness and inner peace.

Do you have a goal, but you’re scared to fail in pursuing it? If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Grynberg will share some ideas to help you overcome self-doubt as you work towards your dreams.  Sarah will show you that by embracing self-compassion, reframing failure, setting realistic goals, using affirmations, and surrounding yourself with a supportive community, self-doubt inspires a pathway, not a roadblock, and you can walk along to kick the biggest goals of your life. Simon Sinek: Inspiring Leadership | Episode here.  Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Would you like to be a more outwardly loving and empathetic person? Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field. In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years. Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.   Trent Cotchin's book 'From The Heart' HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you have a busy schedule and wish to bring more moments of stillness into it? If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life. By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.   Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg    Guru Singh: Finding Peace Within | Episode here.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Would you like to build a more fulfilling future for yourself? Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having been in the parachute regiment, the Royal Marines, and the special boat service. In this inspiring conversation Ant and Sarah cover a lot of territory, including his journey of losing his dad as a young man, his purpose-driven mission to move people from a fearful mindset to a harmonious one, challenging comfort zones, and how he knows when and how to push his personal limits. If you have a goal to master your mindset, let this chat motivate and uplift you to see that you can achieve any big or little task in front of you, with consistent self-belief and plenty of self-discipline.   Buy tickets to Ant Middleton's Live Show HERE.  TOUR DATES | FEAR BUBBLE: Your Life, Your Time:  Thu 1 Feb 2024 | Plenary, MCEC VIC Fri 2 Feb 2024 | Brisbane Convention & Exhibition Centre, QLD Sat 3 Feb 2024 | Darling Harbour Theatre, ICC Sydney, NSW Mon 5 Feb 2024 | Riverside Theatre, PCEC, Perth, WA   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you want to manifest finding your dream partner?    This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some wisdom on how to get out of the spiral of a "ticking clock" mentality when it comes to fertility, plus sharing practical solutions to get out of a negative mindset, with some help from a friend in a similar situation.    Episode: MaryAnn DiMarco: Manifest Miracles here.    Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Emma Murray, high performance mindset coach, discusses the value of mindfulness in personal and professional life, overcoming burnout, and the impact of a family tragedy. Strategies for managing anxiety and balancing work, family, and personal commitments are also shared.

Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?   This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to get out of the negative spiral of lashing out. By being conscious of your thoughts, understanding the concept of cause & effect and being aware of the energy you surround yourself with. Through the practice of mindfulness and understanding the powers of karma, you'll embark on a mindful and transformative journey towards healthier, more constructive interactions.   Gary Zukav: Creating Authentic Power | Episode here.    Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you wish to become a more perseverant person? Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth to Bondi. This monumental challenge raised $2 million for homelessness charities and took place when he was just 23 years old. Now a motivational speaker, Nedd works to encourage people to get comfortable with the uncomfortable and has authored the book, Showing Up. In this fascinating conversation, Nedd and Sarah discuss the importance of mental strength over physical strength, how to find your purpose and how anything is possible once a person begins to break down their negative self-talk. If you dream of unlocking your full potential and opening the door to an amazing life of endless opportunity, then let this conversation prove to you that with determination and the right positive attitude, you can do whatever you put your mind to.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a guilt free balance. By redefining self-care for you, cutting yourself off the idea that 'self-care equals selfish', taking time to unpack what you love, and bringing some sort of self-care into your daily routine. Sarah will show you how you can balance the busyness of life with a clear mind… and without any worry! Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.