A Life of Greatness

Original Air Date: February 8th 2022 Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health. If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: September 7th 2021 Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us. If you or someone you know has suffered from loneliness, depression or anxiety, Johann’s wisdom from his personal experiences and life’s work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm’s reach. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the anticipation of manifesting your dreams fill you with excitement? Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immerse yourself in the present moment, and set achievable milestones for your journey. Sarah explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: February 11th 2020  He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer, as well as the author of the children’s book series Do Not Open This Book. In this rare conversation on A Life of Greatness, Sarah Grynberg chats to one of her personal friends and colleagues, Andy Lee. They discuss his struggles of being in the public eye, the dark days of his mother’s illness, and the importance of treating every person equally, no matter who they are.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the stress of family gatherings during the Christmas period weigh heavily on your mind? Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for family interactions. Sarah advocates for the practice of self-love, setting boundaries, and letting go of lingering resentment. Uncover methods to liberate yourself from the strain of holiday family gatherings and navigate towards fostering a harmonious relationship with peace of mind. Andy Lee: The Journey To Greatness | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and leadership coach, Dr Tara Swart, discusses how to change thought patterns, manifest dreams using science, and sharpen thought pathways. She emphasizes the importance of neuroplasticity, a holistic approach to well-being, and the power of positive affirmations. The podcast also covers the impact of exercise on cortisol levels, the power of intuition, and ways to maintain brain health and live a life of greatness.

Does the fear of rejection make you anxious? Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achievable relationship goals. Sarah encourages the embracing of self-love, seeking support from friends or professionals, and channeling inner creativity.  Discover how you can liberate yourself from the apprehension of rejection and navigate the path to finding a fulfilling partnership with peace of mind. Esther Perel: What Makes Relationships Thrive | Episode HERE. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe in the power of a good story? Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 years, and is the author of a new memoir, I’m Liz Hayes.  Liz will be recognisable to many as the host of Channel Nine's Today show, and as an investigative reporter with 60 Minutes. In this insightful conversation, Liz and Sarah discuss what it was like for her to sit down and question some of the world’s most dangerous people, how she approached some of her toughest interviews, and how to ask good questions. They even cover the fact that some of the hardest stories Liz has had to face, or tell, have been her own. If you believe that each unique person deserves to be heard, let this episode inspire you to set their stories free, to be curious, to ask questions, and truly listen with dignity and grace.  Liz Hayes new memoir, I’m Liz Hayes HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety. By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead. Dr Joe Dispenza: Breaking The Habit of Being You | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Let us introduce you to Sarah Grynberg's brand new podcast series, Stories Of Us.    Inspiring true stories about locals from the real regional Australia.   In each episode, a trusted local host sits down with a well-known and well-respected member of their community to share their story and understand what it’s like to live in regional Australia.   Download Sarah Grynberg's new podcast series, Stories Of Us HERE.  Via the LiSTNR app or wherever you get your podcasts!    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.