A Life of Greatness

Journalist and podcaster Dolly Alderton discusses friendships, the pressure on women to look a certain way, turning to cosmetic surgery, dealing with body image in the public eye, and the lessons she learned from her psychologist in a profound conversation with Sarah Grynberg.

Do you want to learn how to handle and overcome conflict in your relationship? This episode of Sarah’s Greatness  is one you’ll enjoy because Sarah Grynberg will share some tips to help you manage conflict without damaging the special bonds you have with those you love. Sarah will show you that with patience, open communication, empathy, boundary setting, time for your partner, and the willingness to compromise, you can’t rid life of conflict, but you can bring peace and harmony into your home, and that of your extended family.    Mark Groves: Deepen Relationships & Keep The Love Alive | Episode HERE.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re not worthy enough? Joining Sarah Grynberg in an exclusive and special interview is Hollywood actor, singer-songwriter and businesswoman Jada Pinkett Smith, known as the creator of the Red Table Talk series. In her only Australian podcast chat, Jada is refreshingly honest about all things from her deepest pain, to hope. In their special conversation, Jada and Sarah discuss her grief after the loss of her best friend 2Pac, her rollercoaster ride from the depths of depression and feeling suicidal, to finding solace in plant medicine, and peace in the divinity of spirituality. They also discuss her marriage to actor Will Smith, and the infamous and controversial ‘Oscars slap’ moment which swept the world and broke the internet. If you are trying to balance extreme feelings of love and sorrow, life and death, then let this inspirational episode open your eyes to the divinity and joy that's out there when you make an effort to not just get through each day, but truly live.   Jada Pinkett Smith's new book Worthy HERE. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be more resilient in the face of challenge? If so, then this episode of Sarah Greatness is one for you, as Sarah Grynberg will share some suggestions to not just overcome setbacks, but to rise and fully thrive. By focusing on consistency, embracing change, cultivating a growth mindset, prioritising self-care, leaning on your support systems, and staying flexible, Sarah will prove that you can get over any little or major bumps in the road to achieve the outcome you long for. Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Lucy Hone: Building Resilience to Help You Navigate Life's Challenges | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Adam Grant, leading expert in motivation, discusses unlocking hidden potential, creating opportunities, and the difference between learning and working hard. They also explore procrastination as an emotion management problem and share strategies to overcome it. The chapter discusses organizing tasks for productivity and the power of reading to children. Lastly, they discuss Grant's book and the impact on listeners' lives.

Does uncertainty in the future make you nervous?   Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.   By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.   Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Sarah Blondin: How To Get Out Of Your Head & Into Your Heart | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Alain de Botton, prolific author and philosopher, discusses the impact of love and mental breakdowns on life. They also explore the importance of facing uncomfortable truths, the role of sleep and physical needs in mental health, and the power of authentic friendships. Overall, they uncover the elements that contribute to a life of greatness and inner peace.

Do you have a goal, but you’re scared to fail in pursuing it? If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Grynberg will share some ideas to help you overcome self-doubt as you work towards your dreams.  Sarah will show you that by embracing self-compassion, reframing failure, setting realistic goals, using affirmations, and surrounding yourself with a supportive community, self-doubt inspires a pathway, not a roadblock, and you can walk along to kick the biggest goals of your life. Simon Sinek: Inspiring Leadership | Episode here.  Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be a more outwardly loving and empathetic person? Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field. In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years. Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.   Trent Cotchin's book 'From The Heart' HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a busy schedule and wish to bring more moments of stillness into it? If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life. By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.   Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg    Guru Singh: Finding Peace Within | Episode here.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.