Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
EJ and Tarah Kerwin
How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree
Episodes
Mentioned books
Jan 27, 2021 • 25min
19 - Finding Your Window - How to Stay Connected During Challenging Times
Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.They discuss the Window of Tolerance and how this concept can support healthy attachment in relationships. This episode will help couples understand dynamics that contribute to destructive communication patterns and offers a variety of tools to communicate in a more mindful and kind way.Progressive Body Scan MeditationSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Jan 13, 2021 • 24min
18 - Relationship Growth "Our Best Selves Together"
Discover how commitment in relationships means helping each other grow. The hosts dive into personal development, addressing how past traumas can shape connections. They emphasize supportive feedback over criticism and the power of open communication. Learn strategies to overcome complacency and foster intimacy, ensuring both partners thrive. Recognizing blind spots can lead to deeper understanding, while curiosity strengthens connections. Embrace growth together for a healthier, more fulfilling relationship.
Dec 22, 2020 • 31min
17 - Better Relationship Habits "All Systems Are a Go"
Discover how creating systems in relationships can transform conflict resolution. Learn practical strategies for maintaining emotional connection during stressful times. Explore the power of daily check-ins to deepen intimacy. Uncover the effectiveness of code words for managing arguments and promoting empathy. Gain insights into emotional triage to navigate conflicts with clarity. Embrace personal growth as a key to stronger partnerships, fostering resilience and community in your love life.
Nov 27, 2020 • 22min
16 - Gratitude in a Loving Relationship
The hosts dive into the transformative power of gratitude in relationships. They share personal stories about how expressing appreciation can enhance emotional connection and intimacy. Navigating challenges after becoming parents can be tough, but intentional gratitude helps prevent feelings of complacency. Daily practices, like morning check-ins, are suggested to nurture appreciation. The link between gratitude and self-esteem is emphasized, showing how mutual recognition fosters a supportive and loving environment.
Nov 20, 2020 • 23min
15 - Accepting Your Partner - "The Whole Enchilada"
Understanding your partner fully is key to a thriving relationship. The challenges of familiarity can lead to selective appreciation, and navigating the love-hate dynamic offers both humor and insights. Open communication is vital, especially during emotional transitions, as partners support one another through tough times. Relationships not only bring joy but also serve as powerful avenues for personal growth. Embracing each other's strengths and weaknesses can truly transform the bond between partners.
Nov 15, 2020 • 20min
14 - Healthy Coping Skills - "In the Midst of Chaos"
In this episode Tarah and E.J. discuss the challenges couples are facing in the age of COVID.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Apr 29, 2020 • 17min
13 - It's a Slippery Slope
In this episode Tarah and EJ have a guest, Bryce Paradis MA Clinical Therapy, a therapist specializing in couples counseling and substance abuse. The three discuss substance use/abuse and it's effects on healthy relationships. The also talk about increased alcohol use during the current Covid quarantine. Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Apr 11, 2020 • 15min
12 - Hello Intimacy Do I Really Know You?
Explore the spectrum of intimacy that ranges from kind words to physical connection. The hosts dive into the importance of emotional safety, highlighting how it creates a nurturing space for love. Discover actionable insights to enhance self-awareness and communication within relationships. The discussion emphasizes vulnerability and its role in fostering deeper connections. Join the Intimacy Experiment for 28 days of activities designed to strengthen bonds and cultivate a healthier relationship dynamic.
Apr 1, 2020 • 15min
11 - Love in the New Normal
In this episode Tarah and E.J. discuss challenges couples are facing in relation to Covid-19 and discuss their upcoming FREE 4 week intimacy building program for couples. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Aug 14, 2019 • 29min
10 - Safe and Sound Part 3
Join EJ and Tarah in the third and final episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
