REAL, RAW, RELATABLE

I just played myself today. Well, my ego did. For months I have truly enjoyed buying my stepdaughters flowers and putting them by their bedside. On the weeks when the girls are with us and I go to the local store and see the flowers, I can't help but think, "hmm, which ones would they love?" They have never asked for the flowers, it's simply a gesture from my heart to theirs. Today my ego stepped in and hijacked my heart's intention, disguising itself as being of service to the girls. I didn't buy them flowers to see if they'd notice. If they did notice and said, "hey Kitty, where are our flowers?", my response would have been, "well, wouldn't it be nice to appreciate the flowers when they're there rather than when they're not?"Yep, I made this all up in my head and had their response and my response ready to go. After getting home I realised, this was a bullshit trap that took me away from my original intention and focusing on a petty lesson they didn't even ask for.I hope you enjoy! xUPCOMING LIVE EVENTSZEROFKS Dance Party, RNB Classics - Get your tickets here! Tuesday October 11th!JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/medsSend us an email or DMinfo@katjohn.com.au@kat.johnSupport the show

Today's episode is an invitation to look at how you spend your energy. Do you spend it hard and fast? Do you spend more than you have? Do you keep it all to yourself for fear you'll burn yourself out again? I was this close to spending my new and refreshed energy, fast! After returning from Hawaii, swimming in crystal clear oceans, being sun-kissed, no-where to be and not a lot to do, I had recharged myself to maximum capacity. And I felt freakin' great.When I returned home, I felt an old pattern return. The one that spends my energy faster than it took to regain in. This too was a pattern with me and money back in the day. Just when I was about to overstep my own boundary and give another part of me away, I stopped, observed what I was doing and why, and remained in curious observation for some time. As a result, I've maintained the energy the energy I restored whilst away and intend to keep it that way. I hope you enjoy treasures.Support the show

I took a book away with me on our recent family holiday. It had been sitting on my, "pile to read", shelf for a good few years, and it didn't disappoint. If you, like me, have been summoned by The Greater part in you to lead and live a more simplified life that truly matters at your core, then you'll get a lot out of this book (if you haven't read it already). It's a great companion as you go on your quest to peel back what is no longer for you. Amen to you for being brave and courageous to listen to your heart; a true legend you are.Support the show

I’ve been less inclined to be on social media recently. To me, it’s bombarded with ads, peeps I don’t know, feels “noisy”, algorithm-ised to the max and the feed just doesn’t end!I actually don’t scroll on here or get sucked into a vortex and end up a zombie. I do look at reels for inspo, check DMs as peeps reach out to do business, potential clients want to work with me and then I tap out.But something in me just doesn’t feel the same desire I once had to always be on here. Something in me is saying, “live and drink in the life that is around you.” And I’m listening.Maybe I’ll tap out for a few months. For now, I’m just off it more and will commit to Sacred Sundays of no socials. That feels like a nice place to begin.I’ve definitely noticed already how much more time I have, space to tap into myself and my life, and am very much enjoying the additional peace in my mind.Support the show

Coming back to your natural rhythm is one heck of a journey, especially when you've ventured very (very) far away from it.When you land back there, it's easier to hear what you want, what you don't want, what you need and no longer need. You can hear Your Self again, rather than the noisy chatter of doubt rattling around in your head. In today's episode I share about what slower paced living allows us to experience again and how it's the basis for us being connected to our true Self. I hope you enjoy.Support the show

The song, "My Way", has been one of those songs that speaks to something real deep inside of me. My eyes tear up, I think of my late Nana who used to sing it and I'm immediately reminded to live my life, my way.It beckons me to look inside, ask myself, if I lived my life my way, what would that look like? How would it be different to now? Or am I on track and can stop looking for something grander?Today's episode is about living life in alignment to the way we deep down know is best for us, and tapping back into that internal wisdom. I hope you enjoy it.Kat xSupport the show

After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land. Prior to being away I was wound-up, unwell and deep in a transformation period (I willingly asked for, ughhhh). At times I wondered if I'd ever feel clear in my mind again, be happy or sure about my path. But like many times where I have felt this way, clarity has always come, and it has once more.In today's episode I'm sharing about the clarity that's landing and small steps to honour what feels good and true for my life. I hope you enjoy.UPCOMING LIVE EVENTSSunday Meds - July 24th - Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/meds/Support the show

Self Enquiry Series - Week 4It's the final episode of the self enquiry series and I truly hope this practice has cracked you open to access the answers you know your need to hear. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters.Today's episode focuses on the question .... If you acted in favour of your deepest good, what would you do?Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.Lotsa love, Kat xUPCOMING LIVE EVENTSSunday Meds - July 24th - Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/meds/Book your 15-minute clarity call with mehttps://katjohn.as.me/chat-with-katSend us an email or DMinfo@katjohn.com.au@kat.johnSupport the show

Self Enquiry Series - Week 4It's the final week of the self enquiry series and I hope you've found this practice to be of deep benefit to you. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters.Today's episode focuses on the question .... How do you want to be remembered?Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.Lotsa love, Kat xUPCOMING LIVE EVENTSSunday Meds - July 24th - Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/meds/Book your 15-minute clarity call with mehttps://katjohn.as.me/chat-with-katSend us an email or DMinfo@katjohn.com.au@kat.johnSupport the show

Self Enquiry Series - Week 3We're asking a big self enquiry question today legends! If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly mattersToday's episode focuses on the question .... If you opened your heart to the world again, what would be possible?Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.Lotsa love, Kat xUPCOMING LIVE EVENTSSunday Meds - July 24th - Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/meds/Book your 15-minute clarity call with mehttps://katjohn.as.me/chat-with-katSend us an email or DMinfo@katjohn.com.au@kat.johnSupport the show