REAL, RAW, RELATABLE

Personal responsibility is one of my core values. It has been for some time and I'm pretty sure it will be for life. I think that because for the first two decades, this value was not my jam. I took little to no responsibility for life and played the victim card often. I feel as though this value empowers and propels me to take action towards the things that matter to my heart which helps me feel aligned, authentic and congruent. Recently, personal responsibility was put to test when a company failed to recycle soft plastics. For the last 3.5 years my family have been diligent in putting soft plastics in the one of four bins we have, so when the company informed the public that they had not been recycling and now the plastics will go to landfill, my heart sank. Not to mention, I went into blame mode and, "ah, well there's nothing I can do, right?"Turns out, there was something I could do. Listen to today's episode where I share how my core value was put to test and propelled me to be empowered and take action. THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.SUNDAY MEDS LIVE EVENTSunday 26th February, Melbourne Australia. Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - Join now.BOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

At the end of each month, Steve and I are coming together on the podcast to share real, raw and relatable when it comes to our relationship. We sat down and agreed that we want to share with you how we powerfully manage difficult conversations and situations in our relationship, so we can be more in our hearts and focus on bigger matters (like loving one another). In today's episode we speak about how we approached money in our relationship. Steve earns more money than me, I'm financially independent, we're in a blended family and have the girls here 50/50 - who pays what? What portion and percentage? Who pays for the girls groceries, clothes, etc? There came a point where we needed to have some real chats to work out what was fair for both of us in this kind of situation. Have a listen. We hope you enjoy it. THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.SUNDAY MEDS LIVE EVENTSunday 26th February, Melbourne Australia. Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - Join now.BOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

**Please note, today's episode makes mention of sexual abuse.The end to 2022 was a special one for me. An end that I wasn't expecting, didn't plan but one that I'm sure a wiser part in me knew I was ready to experience. I share openly how much I experience anxiety, often saying to Steve (my partner) that in the last two years, this is the most anxiety I have experienced on a daily basis than I've ever recalled. It seemed odd to us both as I'm in a sweet place in myself and life.Part of me thought, "well, anxiety is something I need to suck up and live with." But another part of me said, "there is something more to explore to ease the intensity." I listened to that part of me and the right people at the right time showed up, and boy was it a profound visceral experience that I'll never forget.Listen in to the episode. I hope you enjoy it and take some gold nuggets away for yourself.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.SUNDAY MEDS LIVE EVENTSunday 26th February, Melbourne Australia. Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - Join now.BOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.PRACTITIONERS  I SAWNick Moss - Integrative HealthElla Pike - BreathworkSupport the show

My theme for this coming year (2023) is "Natures Way". As time goes on, it becomes more and more clear to me that what I want gets considered, yet what I need gets delivered. So this years theme seems truly fitting, surrendering to natures way, natures force. Nature has its own plan, its own patterns, its own connections. This teaches us to trust in a higher power, that there are connections forming which we might not see today, and that our place within the whole is becoming and will be revealed in time. Maybe not in my ego's time, but always, in time.Today's episode shares more about this theme, how I came to it (or rather, how it came to me) and already what it's teaching me. I hope you enjoy.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - Join now.SUNDAY MEDS LIVE EVENTSunday 26th February, Melbourne Australia. Get your tickets here!BOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

In the final episode for 2022 and as we head into that time where new intentions are set, please, listen to today's episode before you get busy setting new goals and intentions. The more I do this work, the more it becomes obvious that a greater force, far greater than my little human ego self, is asking me to surrender more into the unknown and trust it. That in surrender, a certain space is created for deeper parts of us to speak to us, sharing with us matters that matter deeply. I get it isn't easy to hand over your life to an invisible force, but as time as passed I can see that I previously I have tried to control too many outcomes, set goals from my ego and haven't left space for my heart to speak. As this has shifted, what I've needed, not wanted, has come to fruition.I hope you enjoy the final episode for 2022. See you in your earballs again on January 16th.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

I set a theme at the beginning of each year and for 2022 it was, flourish.In my little human mind I had it all mapped and planned out, thinking, "bam, I'm gonna flourish from the get go!" Well, if you've listened to this episode at the beginning of the year, you'll know that I was quickly sat back down by the Universe and how quickly that plan went out the window. This year I have flourished but in ways I originally didn't intend. Something deeper took over and I learned a heck of a lot. Today's episode are my reflections and learnings from the year, plus four questions to ask yourself to reflect on the year that's been. I hope you enjoy.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

In October I wrote my journal, "stop holding them in a particular shape. Stop bracing yourself for how think they are going to be. Release them from the shape you're holding them in. Instead, meet them where they're at." This was after I noticed that I was basing my behaviour on how I thought certain people in my life were going to behave. I was going into my, well they always act that way, so because they're like that, I'm going to be like this! It kept me in a low vibe dysfunctional pattern, assumption land and gave no space for anyone to be anything other than what I perceived them to be.More on this in today's episode. I hope you enjoy.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

We all have  choice to deal with inner conflict and pain in powerful ways; with integrity. It takes consciousness and presence which can be hard at times, but it is possible.What makes it difficult is the surge of emotions that stir throughout the body when someone or something touches a wound. When we don't know how to slow this process down, we resolve the pain and inner conflict in less than helpful ways. Handling conflict with integrity means you choose not to respond from yourpain. This means we spray less of our own hurt onto others, the world or ourselves and take greater self responsibility. THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

Are the mountains, aka goals, you're climbing, yours? Or are they what you think you have to climb in order to feel more worthy, more enough, more important or more whatever? Or are they societal mountains that you've adopted as you're own, only to make your way to the top and ask yourself, "is this really what I want?"Today's episode will have you take a step back and ask the question, "are the mountains I'm climbing mine? If not, whose are they? Are they ego driven or heart driven?"Have a pen and journal with you to note the questions down and give yourself some space to answer them.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show

Do you find yourself wanting more space and more time to breathe, to be, to ponder and do as you please? Do you also find that when you have that space and time to do as you please, there's a part of you that resists it, finds it uncomfortable wishes you'd never created space in the first place? If so, then welcome to the, "I live with two opposing forces in me Club that seek different things!" In today's epidise I share how my current coaching clients and I were only recently discussing this and how their ego's find space difficult, because it allows them to ask themselves deeper questions and have greater connection to themselves. THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.JOIN TAKE YOUR MEDSTake Your Meds Membership - https://katjohn.com.au/medsBOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.Support the show