How Do You Resolve Inner Conflict?

We all have  choice to deal with inner conflict and pain in powerful ways; with integrity. It takes consciousness and presence which can be hard at times, but it is possible.What makes it difficult is the surge of emotions that stir throughout the body when someone or something touches a wound. When we don't know how to slow this process down, we resolve the pain and inner conflict in less than helpful ways. 

Handling conflict with integrity means you choose not to respond from yourpain. This means we spray less of our own hurt onto others, the world or ourselves and take greater self responsibility. 

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