REAL, RAW, RELATABLE

This episode is exactly what it sounds like. No love. No light. The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? Because this is what relationships look like too.It’s not always kissing and cuddling and smooching. It’s not always conscious communication and being hyper-aware. Sometimes it’s just getting things off your chest, laughing about it, and moving on.This one’s light, funny and very human. If you’re in a relationship and thought you were doing it wrong because it isn’t all rosy all the time, you’re not, it's just life.Read my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne-day retreat - March 20th, 2026Write into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year. Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I’d get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness.But this year this was the year I let that shit go. I stopped gripping so tightly to “how it was supposed to go” and softened into what’s here. It has been incredibly freeing.The second part of the episode is about coming back to what you wrote at the start of the year with what you wanted to stop, start, and keep doing and actually checking in with how you went with that intention.Let's check in together legends. Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

We laugh a lot in today's episode, sharing what we would adjust about the other if we had a magic wand. In the many laughs, there are also some good truths to listen to, truths that we can tap into and, pardon the pun, adjust. When you listen, see if you can hear where we can consider that other a little more, respect the other a little more, communicate with the other a little more gently. We of course can choose whether or not to adjust our ways, or not, either way, the truth is there. Enjoy today's episode. We hope it brings you laughter, relatability and some home truths into your relationship. Kat & Steve. Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

This episode is my honest answer to a listener question (thank you, Sarah from Toronto): How did you land at the decision not to have children?I’ve always known I wanted deep love, but I never felt that same undeniable, biological, aching pull toward having children. I assumed I’d probably have them one day but it was never a soul-deep calling for me.When I met Steve who was very clear he didn’t want any more children, the question came to the front of the table. Is this something I genuinely want? Or something I think I should want? Can I be at peace with his door being closed while mine is maybe open, but not exactly active?Becoming a step-mum gave me a real, unfiltered taste of parenthood. The joy. The mess. The demands. The shifts. It didn’t make the decision for me, but it did make me reflect deeply on the life I want to live and the woman I want to be.But if I’m honest, my biggest tension wasn’t about biology or longing. It was guilt.Guilt about not giving my mum a grandchild because she would be the most loving Lola on this earth.The conversation I had with my mum softened everything. When I cleared that guilt with her, I finally felt free to choose the life that is true for me.This episode is for anyone navigating choice, pressure, timelines, guilt, or the quiet knowing in your gut that doesn’t match what the world tells you you “should” want.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

Steve and I share our learnings (and laughs) from Scenic Sundays - a day once a month we set aside with no agenda, no plan, and no rush. Just faith, flow, and following what feels good.Scenic Sundays have brought us some of the greatest memories and moments in our relationship. They're the kind of days that remind you what presence actually feels like: deep chats in the car, spontaneous detours, belly laughs, and finding new places we never would’ve discovered if we’d stuck to a plan.We talk about:How Scenic Sundays began and what it’s taught usLetting go of rigidity and trusting intuition to lead the wayThe balance between structure and spontaneityHow creating space for flow opens up new ideas and opportunitiesThis three year ritual we've committed to leans into our motto, 'adventure awaits'. It's probably one of my most favourite things in our relationship.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowSunday Meds - check it outWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know.But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change.The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless.Isn't it about time you did something about calling yourself home to what you already know and taking the next real step toward living it? Listen to the episode if you are in need of the reminder that you, already know. Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowSunday Meds - check it outWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it started showing up in real time, through my body, emotions, and energy. And now, thankfully, medical professionals talking about it out loud. We talk about:What this season has looked and felt like from his perspectiveThe changes he’s noticed in me and in our relationshipHow we keep the conversation open so he knows how to best support meWhy it’s so important for couples to talk about this, even when it’s uncomfortable or unknownThis episode is for anyone who’s in or around this stage of life. You don't have to be in a relationship with someone going through it. It could be your mum, your sister, your aunt, your friend. Perimenopause doesn’t just affect the person going through it. It affects the people around us too. And when we talk about it openly, it becomes something to navigate together.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

As I approach my 40th birthday, I wanted to take a moment to honour the decade that’s brought me here, my 30s. The years of building, pushing, proving, creating, and doing the deep work to come home to myself.In the two weeks leading up to my birthday, I sat down with myself and wrote out some powerful reflection statements and journalled out the answers. A moment to say thank you for everything that’s shaped me, and to consciously step into what’s next; a decade I want to feel rooted, easeful, aligned, and full of quiet significance.This episode is for anyone standing at a threshold. A birthday, a life change, a transition, that in-between space where you can feel something new calling you forward.If you’ve ever felt the pull to stop pushing and start allowing… to stop chasing “more” and start honouring “enough,” this one’s for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

Steve and I talk about the season we’re in as his girls turn 16 and almost 19, a chapter we used to ache for when they were little and life was full-on. They're more independent, seeking their own adventures and opportunities, and the this time of life we never thought could come fast enough, is here. Back then, we dreamed about what freedom would look like. We talked about moving to Europe the minute they turned 18, chasing adventure, and living this big, wide-open life. But now that we’re actually here, something’s shifted.We’ve changed. We love adventure and I've no doubt we'll pave our own path once they fly the soup. But we've also found contentment and peace in our reality and have realised more and more that we love the lives we lead. And what we once pined for doesn’t have the same pull it used to.Enjoy this episode of us discovering our new phase of life.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

How do you let go of the old way when it’s the very thing that built you? How do you trust a new rhythm when the old one got you here?Today, I share ...The 'doing' voice that tells me stay on it, stay in it, don’t you dare let goThe fears that if I slow down I’ll disappear, become invisible, waste my potentialThe soul voice that whispers, there’s another wayWhat it feels like to be wedged between don’t-let-go and surrender-darlingThis is the work of the soul. To risk being smaller in the eyes of my own ego so I can be bigger where it actually counts, inside my own life.If you’re terrified of letting go, yet aching for something softer, truer, and more sustainable… you’ll feel this one.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne day retreat - check it outWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show