

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

Feb 25, 2022 • 17min
Episode 77 - Making the Leap
If non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Feb 11, 2022 • 29min
Episode 76 - No Way Out
If you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jan 28, 2022 • 17min
Episode 75 - Overreacting
Your short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal?
That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jan 14, 2022 • 18min
Episode 74 - Dating Family
In starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule.
That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
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Email nonmonogamyhelp@gmail.com with your question.

Jan 1, 2022 • 20min
Episode 73 - Caveat Emptor
It’s easy to think you might be interest in non-monogamy, but what if you have some conflicting feelings when theory becomes practice?

Dec 17, 2021 • 22min
Episode 72 - Problematic Pedestal
When you put one partner on a pedestal, it can cause a lot of constant anxiety. That's what's on this week of Non-Monogamy Help.

Dec 3, 2021 • 20min
Episode 71 - Feelings and Friends
We create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.

Nov 12, 2021 • 20min
Episode 70 - Half Ghosting
What happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What happens when your partner and your best friend don’t get along?

Oct 29, 2021 • 26min
Episode 69 - Self-Sacrificing Too Much
If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing a little too much. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?

Oct 15, 2021 • 22min
Episode 68 - Mismatched Ideals
If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?