

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

Aug 6, 2021 • 22min
Episode 63 - Visualising Your Partner
What if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jul 23, 2021 • 19min
Episode 62 - More Metamour Toxicity
Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

6 snips
Jul 9, 2021 • 28min
Episode 61 - PTSD and Polyamory
Struggling with past trauma can complicate new polyamorous relationships. Insights on overcoming fears linked to previous abuse are shared, highlighting the importance of open communication. Emotional challenges like anxiety and trust issues are discussed, with practical strategies for healing and support. Listeners are encouraged to practice self-compassion and leverage collective support from partners and friends on their journey to emotional well-being.

Jun 18, 2021 • 22min
Episode 60 - Temporarily Open
Can opening your relationship temporarily work to address an incompatibility? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jun 4, 2021 • 18min
Episode 59 - Feeling Disconnected
If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

May 21, 2021 • 26min
Episode 58 - Sexual Incompatibility
After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

May 7, 2021 • 21min
Episode 57 - Begging For Time
You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 23, 2021 • 18min
Episode 56 - Escalating Past a Metamour
Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 9, 2021 • 26min
Episode 55 - How Much is Too Much
How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Mar 26, 2021 • 32min
Episode 54 - Sacrificing Too Much
When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.