

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

May 7, 2021 • 21min
Episode 57 - Begging For Time
You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 23, 2021 • 18min
Episode 56 - Escalating Past a Metamour
Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 9, 2021 • 26min
Episode 55 - How Much is Too Much
How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Mar 26, 2021 • 32min
Episode 54 - Sacrificing Too Much
When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Mar 12, 2021 • 28min
Episode 53 - Forgiving Mistakes
You have a metamour who thinks someone you're dating is a bad person. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Feb 26, 2021 • 21min
Episode 52 - Anxious After Marriage
Anxiety that's so overwhelming can make you feel like non-monogamy isn't for you at the time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Feb 12, 2021 • 21min
Episode 51 - Conversion Therapy
When you don't want to be polyamorous anymore and you're considering therapy to convert yourself back. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jan 15, 2021 • 21min
Episode 50 - What Is Love?
Your partner expects you to commit to monogamy eventually but you're not sure if you've ever been in love. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jan 1, 2021 • 20min
Episode 49 - Wanting Monogamy
A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46

Dec 18, 2020 • 34min
Episode 48 - Too Much NRE
Is 18 months enough time to give someone to decide if they want polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.