

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

Jul 15, 2022 • 18min
Episode 87 - Showering Rules
When having strict rules makes you feel controlled, coming to a compromise with a partner who wants a specific thing can seem impossible. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jul 8, 2022 • 23min
Episode 86 - No Exes as Friends
Your new partner demands, during a period of grief, that you stop being friends with an ex and now might not be the best time to push back on the ultimatum. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jun 24, 2022 • 26min
Episode 85 - Insecurity and Comparisons
You want to be non-monogamous but you can’t stop feeling a way about your partner commenting or liking pictures of others. How do you deal? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jun 10, 2022 • 21min
Episode 84 - Disclosure and Outing
You’re in a not so open minded city. How do you tell people you want to date that you’re currently in a polyamorous or open relationship? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

May 27, 2022 • 35min
Episode 83 - Recycled Dates
What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

May 13, 2022 • 15min
Episode 82 - Dating Metamours
When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 29, 2022 • 18min
Episode 81 - Just FOMO
Thinking about the things you might be missing out on doesn’t, in fact, make you a jerk. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 8, 2022 • 15min
Episode 80 - Trying to Convince
If you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 1, 2022 • 20min
Episode 79 - Outside Veto
This week's episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Mar 11, 2022 • 22min
Episode 78 - Not Good Enough
Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.