

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

May 27, 2022 • 35min
Episode 83 - Recycled Dates
What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

May 13, 2022 • 15min
Episode 82 - Dating Metamours
When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 29, 2022 • 18min
Episode 81 - Just FOMO
Thinking about the things you might be missing out on doesn’t, in fact, make you a jerk. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 8, 2022 • 15min
Episode 80 - Trying to Convince
If you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Apr 1, 2022 • 20min
Episode 79 - Outside Veto
This week's episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Mar 11, 2022 • 22min
Episode 78 - Not Good Enough
Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Feb 25, 2022 • 17min
Episode 77 - Making the Leap
If non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Feb 11, 2022 • 29min
Episode 76 - No Way Out
If you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jan 28, 2022 • 17min
Episode 75 - Overreacting
Your short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal?
That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email nonmonogamyhelp@gmail.com with your question.

Jan 14, 2022 • 18min
Episode 74 - Dating Family
In starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule.
That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode on our website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
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Email nonmonogamyhelp@gmail.com with your question.