

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

May 12, 2023 • 23min
Episode 107 - When To End It
If you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 28, 2023 • 31min
Episode 106 - The Third Wheel
Dating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — you’re just normal. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 14, 2023 • 16min
Episode 105 - Becoming Monogamous
Therapy can’t make someone monogamous who doesn’t want to be and it can’t make someone non-monogamous who doesn’t want to be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

5 snips
Mar 31, 2023 • 24min
Episode 104 - Primal Panic
Dive into the world of non-monogamous relationships as the discussion uncovers the challenges of primal panic when partners date others. Discover how mindset can dramatically alter perception and behavior, with insights drawn from surprising studies. Explore the complex interplay between anxiety and attachment styles, emphasizing the importance of self-compassion. Personal stories highlight the journey towards healthier dynamics amidst the chaos, making it a resonant conversation for anyone navigating multiple partnerships!

Mar 17, 2023 • 23min
Episode 103 - Rose Tinted Glasses
Picking polyamory because you don’t politically agree with monogamy doesn’t necessarily mean that you won’t experience any negative emotions. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Mar 3, 2023 • 16min
Episode 102 - Clear Communication
Polyamory won’t solve an issue where you don’t believe people when they tell you they are interested in you and this podcast explains why. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Feb 17, 2023 • 22min
Episode 101 - Reconciliation or Retribution
Your new non-monogamous relationship has begun from cheating — and your partner wants to keep dating the person they cheated with. How do you rebuild trust from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jan 27, 2023 • 35min
Episode 100 - Monogamy Is Not A Belief
You can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jan 13, 2023 • 25min
Episode 99 - Long Distance Jealousy
It’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Dec 30, 2022 • 18min
Episode 98 - Mixed Signals is a Signal
Learn how to step away from not only mixed signals but also from managing your partner’s other relationships. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.