LITerally

Kristin, an entrepreneur navigating significant life and business transformations, shares her journey of realization and upcoming shifts. She discusses the importance of balancing productivity with downtime, emphasizing self-compassion in time management. Kristin opens up about relocating to Nashville and how decluttering her physical space can foster personal growth. The conversation dives into team dynamics, client management, and the introduction of support coaches to enhance client experiences while maintaining boundary protection.

Kristin, a first-time CEO, shares her journey of navigating the complexities of leadership. She discusses the burden of responsibilities and the importance of self-compassion. The conversation dives into effective team dynamics and the need for strategic content creation that resonates with goals. Kristin also reflects on managing energy and productivity, emphasizing delegation and aligning tasks with strengths. Lastly, they explore the dynamics of support in leadership, highlighting the significance of clear communication and emotional awareness.

In this engaging discussion, Kristin shares her experiences juggling multiple roles in her business, revealing how they’ve become overwhelming. She explores strategic shifts needed to support her team's dynamics and emphasizes the importance of delegation for growth. Kristin highlights the distinctions between Online Business Managers and Virtual Assistants, shedding light on effective organizational structure. Additionally, she touches on the significance of self-care and nervous system regulation for maintaining well-being amidst a busy work life.

This discussion highlights the struggle of high-achieving women who often equate hard work with success. It uncovers the roots of this mindset and offers insights on how to detach worth from relentless effort. Listeners are encouraged to examine their self-worth and to stop apologizing for their achievements. The conversation includes key questions to help shift perspectives and promotes awareness that success doesn't always have to come from overworking oneself. It's an empowering call to redefine personal success.

Kristin, a business professional navigating significant changes and reframing two decades of conditioning, shares her journey in this insightful discussion. She reveals the one pivotal action that brought her substantial success and explores the challenges of embracing growth. The conversation emphasizes the importance of balancing time for freedom and personal needs with professional responsibilities. Kristin further delves into the critical need to shift from reactiveness to proactiveness in her business strategy, highlighting the power of self-compassion in this transformative process.

In this session, Kristin explores her complicated relationship with hard work and busyness. She reveals the misconceptions that drive successful women to equate busyness with achievement. Kristin shares her insights on the importance of aligning with one's natural patterns for true success. She discusses the vital role of delegation and how it can lead to a more fulfilling business. Additionally, a fun challenge is introduced to help her break free from the hustle mindset, emphasizing the need for balance and intentionality in both work and personal life.

Kristin, a mindset coach focused on time perception, tackles the prevalent feeling of time scarcity. She shares insights on overcoming limiting beliefs that contribute to this mindset. The conversation dives into effective delegation, revealing how micromanagement can hinder business growth. Kristin also discusses the importance of syncing scheduling with revenue goals and emphasizes the need for structured systems to avoid burnout. With practical strategies and relatable experiences, she encourages listeners to reclaim their time and creativity.

Kristin Rowell, a former lawyer turned functional nutritional therapy practitioner, shares her inspiring story of career transformation. She discusses her leap into coaching after leaving a high-powered job to help high-stress professionals reclaim their health. Kristin talks about the vulnerabilities of entrepreneurship, navigating the balance between work and personal life, and the exciting goals ahead. Her insights on embracing both masculine and feminine energies for success add a refreshing perspective to the conversation.

In this final episode with Robyn, we're wrapping up Season 9 by discussing her time on the podcast. From what it took to stay committed to the process and share her full heart despite the journey she was on, to her biggest lessons (which so many of us hard relate to), to what she wants you to know most. We're sharing it all in this final wrap up! In this episode, you'll hear: • How this process has been for Robyn, especially as her journey went in a different direction than she was expecting • What the best and most difficult parts were (and how they're in some ways, the same thing) • Her experience of sharing her coaching on the podcast and this level of transparency • What's next for Robyn and what she most wants you to know Episode Links Join my Facebook group - https://www.facebook.com/groups/litupandloadedentrepreneur/ Learn more about Robyn on her website - https://robyngooding.com/

In our final coaching session with Robyn we do a recap into her launch and review final results. We have a full circle moment in recounting what she's done in the last few months and how much has shifted and changed for her both internally and externally. We also dive into what's next for her, what she needs to focus on most now, and what themes she's still working on. It's such a beautiful final episode that I know you'll take so much away from. In this episode, you'll hear: The results of Robyn's mastermind launch and the one thing that will make or break your launch What Robyn is leaning into after such a hard season that we all need to be reminded of What you need to know about your actions in business that completely changes your mindset How celebration is so much less frivolous than we think it is and why you need to incorporate it ASAP What intimacy with your audience really means Episode Links Join my Facebook group Learn more about Robyn on her website