The Jay Ferruggia Show

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating a misconceived view of hunting? [8:38] What would happen in a world without hunting? [29:37] Is there a "best" approach to wildlife conservation? [46:51] What's the other side of hunting? [1:04:45] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter. [58:33] Is there a super nootropic? [1:17:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.  He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.  Get your notepad ready! What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07] What is your grip strength trying to tell you? [25:35] Should you be eating for aesthetics or longevity? [34:07] Do you need to stop tracking macros? [46:18] 3 simple ways to improve your gut health. [1:02:32] What does optimal hydration look like? [1:26:26] Overrated/Underrated: Bloodwork? [1:34:30] Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. More from Sam Podcast: Sam Miller Science Coaching Program: Metabolism School Book: Metabolism Made Simple

We all have different definitions of success.  But successful people tend to share a lot of the same qualities...  They carry themselves with respect and integrity.  They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.  Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most successful version of yourself.  So today, I'm giving you the keys that are sure to help you unlock new levels of success across all areas of life. You're writing your own eulogy - what will it say when you're done? [0:22] 4 simple ways to guarantee more success in life. [4:18] Sponsors Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay.

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.  Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And how do you generate more of it? [42:42] What are some keys to overcoming addiction? [48:35] What separates the successful business owners from the non-successful? [57:45] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without any cardio.  ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.  And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self. Listen and learn:  Is fasted training problematic? [8:19] How old is too old to put on size? [11:43] The truth about the negative people in your life. [14:13] Why you're not ready to start your own business. [24:14] Are fitness trackers doing more harm than good? [25:36] Should you be supplementing with fish oil? [29:08] How to separate yourself from the rest as a personal trainer. [32:03] Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

The decisions you make impact more than your income, physique, and relationships.  They have a powerful influence on your mental state.  You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.  It's not. It's as simple as a few choices each day.  So what are the 13 commandments of a razor sharp mind?  Find out, and much more, in today's Q&A: What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy worth it? [14:13] Who's the G.O.A.T.? [16:04] What's on my grocery list? [24:55] This is the ABSOLUTE best way to train! [27:40] How do you prevent grip strength from being a limiting factor? [28:23] What would I do if I was single, in my 30s? [29:20] What are the 13 commandments of a razor sharp mind? [32:43] Sponsors Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Mentioned in this episode Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay.

A simple tweak to my fat intake led to me getting lean for the first time ever.  This same adjustment is getting my coaching clients results like this.  Could fat be the key you're missing too?  I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Mentioned in this episode Top 10 Ways to Reduce Anxiety

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.  It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be.  But how do you do that?  I've got you covered in today's episode.  I just superkicked a... tripod? [10:37] The one thing I will never understand. [15:14] 5 remedies for shoulder pain. [16:47] What to do to fix your broken metabolism. [19:15] Dr. Jay - Relationship Guru Extraordinaire. [23:10] Flip your addictions, and make them your b**ch. [36:16] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.  Check it out at blokes.co/jay. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Mentioned in this episode How to alleviate shoulder pain