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Renegade Radio with Jay Ferruggia

Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

Mar 15, 2024
01:32:58

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.

And who wants that?

I sure as hell don't want that for you. 

Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

  • Why training more than 3 days a week may be doing you more harm than good. [8:43]
  • How to overcome your genetic predispositions. [13:36]
  • The power of knowing your limits. [22:36]
  • Training and nutrition for your body type. [27:33]
  • One thing you can do to add years to your life. [45:26]
  • When and what you should eat to build muscle and lose fat. [50:50]
  • Are carbs more important than protein when it comes to building muscle? [1:05:21]
  • How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

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