The Jay Ferruggia Show
Jay Ferruggia
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Episodes
Mentioned books
Aug 8, 2014 • 50min
#21 - Top 3 Rules of Successful Marketing
Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rules of successful marketingWhy you have to under-promise and over-deliverWhy old school basics still work bestThe importance of looking and living the partWhen even the best marketing failsNo passion equals no successThe importance of daily ritualsProductivity secretsHow to build a successful gym businessWhy the 80/20 rule no longer exists and how to apply the 95/5 ruleWhy you have to focus on helping others and not yourselfThe value of time, and why so many people fail to realize itThe most common mistakes fitness business owners makeHow to work less and get more doneAnd one lubricant never to masturbate with
Aug 1, 2014 • 55min
#20 - The Way of the Seal with Mark Divine
Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for: Setting and achieving goals Defining the mission and simplifying the battlefield Why it's so important to have only one target Visualization, meditation and prolonged silence Deep breathing to bring yourself back into focus Overcoming decision fatigue, analysis paralysis, and information overload The FITS process to determine what's right for you The lessons to be learned from failure And much more
Jul 25, 2014 • 40min
#19 - Frank Shamrock
UFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue
Jul 16, 2014 • 40min
#18 - Randy Couture, UFC Legend
UFC Hall of Fame legend, Randy Couture, stops by the show to talk training, nutrition, business, Expendables 3, and his latest tv show Gym Rescue
Jul 11, 2014 • 1h 12min
#17 - How To Get Better Every Day
On this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.
Jul 4, 2014 • 56min
#16 - Nate Green
Jay interviews self professed fitness junkie, author and Precision Nutrition coach, Nate Green.
Jun 26, 2014 • 56min
#15 - High Frequency Training
Chad Waterbury stops by to talk high frequency training.
Jun 20, 2014 • 59min
#14 - Jay's Weed Adventures and Recent Travels
Jay talks about his recent experience with a potent 420 bar and his recent travels with Holistic health coach and long time friend, Michael DeSanti.
Jun 12, 2014 • 51min
#13 - Aubrey Marcus
Founder and CEO of Onnit, Aubrey Marcus talks shamanism, world travel, poetry and founding Onnit.
Jun 6, 2014 • 1h 3min
#12 - How to Increase Testosterone Levels Naturally
Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.
