In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh.
Today's Podcast Topics Include:
- I give my thoughts on the Ray Rice/NFL situtation
- The evolution of a 13 yr friendship
- The origins of an underground strength trainer
- 1 mistake every amateur trainer makes
- How maximal strength at all costs breaks you down
- The best thing you can do before each workout
- 2 documentaries every person needs to watch today
- Why you should never be intimated
- Recommended reading for all athletes
- Why taking 1 actionable idea from a training is better than a binder full of notes
- The best way to run a gym
The Jay Ferruggia Show