The Jay Ferruggia Show

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately

Jay answers your hard hitting questions, including what scares the sh*t out of him right now

Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he return to WWE?

In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more. Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.