HAPPY MONDAY wonderful humans, boy do we have a show for you today.

First, we need to talk about J-Lo and that glittery green cape. Then, Charlie-Sheen-related-frustration makes Mich cry, and we look at the phenomenon of hate-following.

The piece Zara recommended on outrage culture is here.

The No Filter episode about James Packer's life is here.

The Cut on Tuesdays' episode on extremism is here.

Listen to Tim Ferriss in conversation with Karlie Kloss here.

God this is gonna be a lotta links. Bear with us.

ALRIGHTY.

The New York Times' Anna Holmes on Charlie Sheen's misogyny.

Vanity Fair's 2011 Charlie Sheen profile (written by Mark Seal).

Tom Meagher's sentiment on Charlie Sheen's Australian visa is here.

Then we've got Rachel Siemens for Man Repeller on hate-following.

Sophie Wilkinson for Grazia on the same topic.

And, last but not least, Vice on why it might not be all that bad for us.

Thanks to Lou Lou Lips for making this episode of Shameless possible. Episode 34 was produced by Michelle Andrews, with royalty-free music from BenSound.

For anyone who is still reading and is therefore a VIP listener, thank you, thank you, thank you. You make our jobs a true joy and we couldn't do any of this without you x

#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency