The Jay Ferruggia Show

On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad habits and replace them with good ones My top 3 sayings to live by My top 3 artists I listen to while training How to adapt The Renegade Diet for women How to know if you should take probiotics and digestive enzymes How to get stronger AND bigger at the same time My favorite magnesium and probiotic supplements The truth about creatine The best books to improve your training knowledge My favorite exercise that NO ONE is doing The best time of day to eat gluten free oats How I measure success

Jay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.

How to make a difference and a living at the same time.