The Jay Ferruggia Show

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It's chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What really makes a good workout? The best exercises for building mass. Why lifting heavy may be a huge mistake. Using a sled to maximize size and recovery. Optimal training frequency for the fastest gains. The benefits of a keto diet, and how NOT to do it. How much protein do you really need to build muscle? Why social media is killing your chances of making gains. Does medical marijuana have a place in your fitness regimen? What is occlusion training and how can you use it to build muscle? How to send a muscle-building signal more often, without overtraining. Trigger sessions that can spark growth in even your most stubborn bodyparts. Connect With Adam and Sal Online: Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

The first WWE Women's Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today's Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women's Smackdown Champion. Topics Discussed Include: The decision to leave home at 15 Her first experience at wrestling camp When she first realized that this was what she wanted to do with her life Her time training with Finn Balor What finally led to the NXT tryout The night that she got called up to the main WWE roster Does she prefer to work as a heel (bad guy) or face (good guy) The injuries she's suffered in the ring The importance of connecting with the crowd and how she does it Her all time favorite in-ring performers and talkers How her workouts have evolved over the years What her diet is like and how she sticks to it on the road Her daily routine and the importance of journaling How she constantly strives to get better on a daily basis How much longer will she wrestle and what will be next when she retires Connect with Becky Online Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get ready to get jacked. My guest today is "The Glute Guy," Bret Contreras. He's a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can't tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an hour. Topics Discussed Include: How heavy should you lift? Is training to failure helpful or harmful? Should you do full body workouts or splits? The low frequency myth of body part splits. What's the optimal volume per muscle group? What's the optimal frequency per muscle group? Low reps vs. medium reps vs. high reps. What's best? Is getting a pump necessary? Does it cause muscle growth? How much muscle damage should you cause in your workouts? The importance of muscular tension, and how to create it optimally. Submaximal higher volume training vs. high intensity, lower volume training. And so much more. Connect with Bret Online Website Instagram Twitter Facebook YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today's Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium Topics Discussed Include: The 90-second window of female orgasmic opportunity. How to become "clitorit." What you don't know about pleasing your partner. How to increase your attractiveness. Tips and tricks for lasting longer. The best and most stimulating positions. Dietary and lifestyle choices to maximize your sexual fitness. Everything you need to know about the female orgasm. The importance of communication and confidence. How to have uncomfortable conversations with your partner. Much more… Connect with Ian Online: Blog Website Twitter Ian's Books She Comes First He comes Next Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Ian Kerner's books She Comes First and He Comes Next. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You'll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today's Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast Company, Inc., Men's Health, Forbes and on Fox News. Today's Topics Include: Why it's a mistake for everyone to try to be a bubbly extrovert How to choose the right social situations to say "yes" to How to make a great first impression, every time What to do and NOT do during the first 5 minutes of any interaction The importance of hand gestures, and how many is optimal Body language basics you need to know… if you want to dominate your path What never to do in a social situation The perfect handshake and greeting guaranteed to win over anyone Conversation starters that instantly turn on whoever you're talking to How to find commonalities and establish ties with anyone Become a highlighter and watch your success skyrocket Why you need to know and recognize the 7 micro-expressions How to instantly tell if someone is lying to you And so much more Connect with Vanessa Online Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Vanessa Van Edwards' book Captivate: The Science of Succeeding With People. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he's your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today's Topics Include: The biggest dietary myths. Dairy and it's impact on intense exercise. Reducing inflammation. The truth about grains. Are legumes as bad as paleo people say they are? Is there ever a time for sugar? Does fruit make you fat? How to eat for longevity? When keto is good and when it fails. Pre, during and post workout nutrition. How does nutrition play a role in adrenal fatigue? Thoughts on intermittent fasting. How much protein do you need to build muscle? Tips for improving digestion and gut health. How to adjust your diet for shift work. The psychology of coaching and what makes a good coach. And much more… Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

It seems that no one really knows what masculinity is anymore. Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls. But Jack Donovan ain't goin' out like that. He's on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a "complete roadmap to masculinity," and "the best book on masculinity since Fight Club." While I didn't agree with every word he said, I immediately knew after reading it that I had to get Jack on the podcast. Topics Discussed Include: What is masculinity? Caring about what others think of you. The type of man you should never trust. The alpha male virtues- strength, courage, mastery and honor. Why you need to lift weights and get strong. How to have honor among men. What is truly missing from our lives that will give us fulfillment and happiness? How to be a better leader and get out of your comfort zone. How to find and start your own tribe. The real reason people are depressed, lonely and unsatisfied. The importance of making man time and doing manly things. The difference between being a good man and being good at being a man. Jack's workouts and diet that keeps him yoked and strong at 42 years old. And much more. Connect with Jack Online: Website Instagram Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Jack Donovan book(s) The Way of Men, A Sky Without Eagles and Blood Brotherhood. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He's a former fat guy turned cover model and the former fitness director for Men's Health. BJ lost over 50 pounds and fitness completely transformed his life. He's now jacked and shredded and helps countless others get in the best shape of their lives. On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets. Topics Include: BJ's introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting heavy isn't always the answer The best workout for getting shredded Why you should worry about time under tension Unique tricks for building muscle Building big legs without squats or deadlifts The best muscle building workout split The sport specific training myth Getting jacked with bodyweight and dumbbells What metabolic bodybuilding is all about The diet he follows to always stay ripped Invaluable tips on branding Much more Connect with BJ Online: Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

So what's the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We'll find out in today's episode of the Renegade Radio Podcast. My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He's helped thousands of people feel better than ever and is here to do the same for you. Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies. Topics Include: What, specifically, grains do inside your body. The biggest benefits of a grain-free diet. How to reduce pain and inflammation. Improving cognitive function. The gluten-free myth. Protecting against neural decline. The built in defense mechanisms in grains that make them so disruptive to your digestive system. How gains can lower testosterone. The problems with too much Omega 6 in your diet. Benefits of intermittent fasting. How dairy can stimulate an immune system response. Is it okay to eat legumes, nuts, seeds, white rice, or corn? And much more Connect with Peter Online: Website Facebook Twitter Gluten Free Society Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition. Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he's ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50's. The inside scoop on the Tito Ortiz feud. His take on Mayweather vs. McGregor. His competition diet and his diet today. His favorite recovery methods. What it was like to be involved in the first UFC pay per view. The kick that scared all the toughest guys in the room. Breaking in to pro wrestling. Training with Bret Hart. Stone Cold Steve Austin and Goldberg. The Attitude Era. Thoughts on Brock Lesnar and Kurt Angle. What kind of training all kids should do. His preferred recreational combat sport for guys in their 40's and 50's. Connect with Ken Shamrock: Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra's books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.