#187: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer

Aug 22, 2017

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Are you a natural, steroid-free guy looking to get jacked?

Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son!

These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance.

Topics Discussed Include:

The main drivers of muscle growth.
What really makes a good workout?
The best exercises for building mass.
Why lifting heavy may be a huge mistake.
Using a sled to maximize size and recovery.
Optimal training frequency for the fastest gains.
The benefits of a keto diet, and how NOT to do it.
How much protein do you really need to build muscle?
Why social media is killing your chances of making gains.
Does medical marijuana have a place in your fitness regimen?
What is occlusion training and how can you use it to build muscle?
How to send a muscle-building signal more often, without overtraining.
Trigger sessions that can spark growth in even your most stubborn bodyparts.

Connect With Adam and Sal Online:

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below or browse the links to find your preferred format …

This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health.

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This episode is also brought to you by Kettle and Fire.

Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.

Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth:

From grass-fed cattle
Bones are slowly simmered for 20 hours with organic vegetables and herbs
10 grams of protein per cup
Helps you digest muscle meat
Great for muscle recovery and joint inflammation
Bring luster to your skin and hair
Reduce cellulite
Increase connective tissue
Great for detox
Non-GMO

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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.