The Jay Ferruggia Show

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You'll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He's also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise in the world, reaching out to 80,000 clinicians in 150 countries each year. Dr. Chopra is also editor-in-chief of the hepatology section of UpToDate, an online resource used by more than 600,000 physicians worldwide for clinical decision-making at point of care. Dr. Chopra was designated a Master of the American College of Physicians in 2009, and has earned a number of awards, including the American Gastroenterological Association's Distinguished Educator Award. In 2012, he was awarded the Ellis Island Medal of Honor for "Exemplifying outstanding qualities in both one's personal and professional lives while continuing to preserve the richness of one's particular heritage." Topics Include: The benefits of drinking coffee All the diseases coffee prevents Myths surrounding coffee How many cups per day should you drink Does it affect heart rate or blood pressure What organ derives the most benefit from coffee The only supplement Dr. Chopra recommends Preventing disease with Vitamin D Sun exposure and skin cancer The health benefits of nuts Are peanuts bad for you and should we be concerned about mold What are the 4 requirements for happiness The importance of your social circle Benefits of meditation What to do if you don't have time to meditate The healthiest diet for increasing your longevity Connect with Dr. Sanjiv Chopra: Personal website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Go to www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra's books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to www.audiobooks.com/jay to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of "How To Be Ultra Spiritual." He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views. You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear His fitness routine and diet Problems with veganism Gluten intolerance How everything changed for him with one viral video The impact his comedy had on his life coaching business His morning routine and daily rituals Connect with JP Facebook Instagram Twitter Youtube SnapChat: AwakenWithJP Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He's also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy. Topics Include: How Tony got started boxing at age 10 What it feels like to get in the ring in front of a crowd The importance of rites of passage and controlled violence How it feels to knock a guy out The road to the Olympics Training with Lennox Lewis His workout and diet program His favorite boxers and dream opponents Lessons from the ring he applied to real life His daily routines Opening Box n Burn and growing it to 7 figures Tips on building a successful business Connect with Tony Online: Facebook Twitter Instagram Website This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

On today's podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He's a very well read and insightful guy with a unique perspective. We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time. Topics Include: Why everyone should study improv comedy. Essential skills for connecting with people and getting them to like you. The rules of improv and how they apply to life and business. A simple technique that can instantly improve all of your meetings and business discussions. Can anyone be funny or is it something you're born with? Tips for dealing with anxiety. Why the world we live in is so unnatural… and the steps you should take to fix it in your own life. The one thing all human beings need to feel in order to be happy. Steps for dealing with depression. The #1 thing that will grow your business faster than anything else. How to get a lot done and also party and get laid. Why your to-do-list is killing you. New music recommendations. Much more. Connect with Rich Online: Facebook- www.Facebook.com/RichBakerActor Instagram- www.Instagram.com/RichBakerActor YouTube – www.youtube.com/wealthypastryprod Website- www.RollinInRiches.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Everyone wants to be build a strong, ripped physique. But you don't want to wreck your joints in the process. In this episode I'll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity. A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I've got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%. Other Topics Include: The ultimate training split for bigger arms How to increase arm training frequency without wrecking your elbows High reps vs low reps for muscle gains Adjusting your training after 40 How to come back from a long layoff Counting macros The fastest way to increase a big lift New music recommendations And more Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn't bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it's done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your nutrition for better results. The top bodyweight exercises for building muscle. How much cardio and conditioning do you really need? The biggest mistakes people make when doing calisthenics. How often you should change your program for the best results. The critical difference between skill training and strength training. How to optimally combine weight training with bodyweight exercises. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My guest on this episode is Executive wellness coach Anthony DiClementi. He's the author of The Biohackers guide to upgraded energy and focus. Anthony is gonna share his story with you today about how doing "what you're supposed to do" and following most mainstream fitness advice completely ruined his body and his health. Then he'll explain how he healed himself and got jacked, ripped, focused, happy and healthy. We'll talk about the biggest mistakes most people make when it comes to training and nutrition. Anthony will also share some of his best tips on improving sleep, reducing inflammation, increasing focus and cognitive function and reducing stress. Other topics include: The dangers of low carb diets. Benefits of low intensity cardio. The Big 4 toxins you need to avoid. The downside of high intensity training. Should you lift explosively? The shocking truth. How your workouts can wreck your metabolism. How mitochondrial dysfunction can kill your energy levels. The benefits of trading in your barbells for bodyweight. Sleep biohacks that can dramatically improve the quantity and quality of your sleep. This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Zac Efron's Baywatch transformation and shredded 8-pack has had people talking for the last year. I'm finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what's the exact diet you should follow? I break down the exact percentages and numbers you'll need to follow to get ripped. What about Zac's Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly. Other topics include: A better summer training plan Ideal rep speed for maximum gains How to incorporate isometric pauses for muscle and strength How to do the perfect rep every time The importance of maximal tension Tips to avoid joint pain and injury The negatives of training to failure How often to cardio, what kind, and how much The only two macro breakdowns you'll ever need The biggest fat loss myth And more This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in your body? Excessive estrogen makes you gain fat in your chest, hips and thighs. It can also contribute to depression and numerous diseases. The problem is most of us consume estrogenic compounds and rub them on our skin all day long. Dr. Anthony G. Jay is my guest on the podcast today and he's going to help you avoid this deadly problem. Topics include: The top 10 list of every day estrogenics Cutting edge weight loss strategies How men are becoming more feminized What to look for when shopping for food and cosmetics What household items to get rid of How estrogen effects your immune system Why men have such low testosterone levels these days This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It's a serious issue that needs further exploration. What do you do if you have trouble sleeping? Especially on days you train? You better have a solution because no sleep = no gains. Do supplements work? Which ones? What kind of diet should your dad follow? Can you make gains training just twice per week? What should that workout look like? We'll address those questions and more on today's episode. Plus I'll blow your mind and offend a lot of online guru's when I reveal the biggest myths and lies in marketing. This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.