The Jay Ferruggia Show

Has anyone ever made you feel like you’re not good enough or smart enough to accomplish your goals?  Have people stomped on your dreams and made you wonder if you’re really capable of leaving a job you hate or doing what you’re passionate about?    If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help.    A guidance counselor once told Paul he was stupid and destined for failure.  He was left to deal with the impact of the counselor’s words on top of the demons from his past.  He embarked upon a journey of personal development and self-actualization that eventually led him to live a life filled with purpose, passion and success.    Paul is known as “The World’s Greatest Sports Marketer” and “The guy who finds money in your business” by elite authors and coaches throughout the sports and fitness industry.    If you’re ready to get past the negativity of haters and doubters this is the push you’re looking for.  Listen as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt.    She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller “7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes”.  She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer.  She’s been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel.    In this episode you’ll learn all of Natalie’s secrets for transforming your body, changing your mindset, and creating the life you’ve always wanted.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Signmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher.    Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you’re in the fitness industry or run an online business or a brick and mortar business of any kind, you’re in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business with someone who makes it fun. Mark will show you how to do that at the highest level.   Mark is the creator and co-CEO of Mark Fisher Fitness.  Formerly a professional actor and performance artist, his unique style and flair for fun have helped make MFF the most popular and successful gym in New York City.  Mark and his team have created a culture at MFF that inspires and educates members (AKA “Ninjas”) while entertaining them and helping them have fun with fitness.    Grab your notebook and get ready for an insider’s look at how the “Enchanted Ninja Clubhouse of Glory and Dreams” was created.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.   You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.   Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   This episode is also brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic:   Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Can you protect yourself and your family? I mean if shit gets serious, are you really ready?  What if someone tries to seriously harm you or your loved ones?  As much as we may dream about a nonviolent utopia, the reality is it’s better to be safe than sorry. And to be safe you have to be prepared.  Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone’s victim you can’t afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin.    As a former military intelligence officer Tim was part of the group that redesigned how Special Operations personnel train for close combat.  Over the course of his 25 year career he has shown people in 52 countries how to deal with imminent violence.  He’s trained over 10,000 clients in his Target Focused Training, including Elite Military Units and Special Law Enforcement Agencies.  Tim is also the author of great self-protection books including “How to Survive”, “Survive the Unthinkable” and, most recently, “When Violence is The Answer”.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic:   Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.  I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.    You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Audio Books   Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!   With Audiobooks you can learn and generate new ideas anywhere, anytime.   Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs   Click here to get your free book: http://www.audiobooks.com/jay   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.   You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.   Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Chronic disease is rising at an alarming rate and the current healthcare model is failing us.    People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems.     Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis.    Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health.  In his new book “Unconventional Medicine,” he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients.     If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won’t want to miss this episode.    Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic, which I use daily. It’s mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. It comes in handy packets that you just mix with hot or cold water and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Butcher Box, where you can get the highest quality grass fed and grass finished meats. As a listener of this podcast you can get two free 10 oz, grass fed ribeye steaks, $10 off your first order, and FREE shipping.    Go to www.ButcherBox.com/Jay this special deal. 

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last a lifetime.  Steve is also the author of “Bluefishing: The Art of Making Things Happen.”   This episode is jam packed with incredible insights that will help take your business, relationships and life to a higher level.  The wisdom that Steve shares in his straightforward, no BS style seems like common sense though his results have been anything but common.  This one is a game changer.  Listen, take notes and enjoy as we discuss: Steve’s humble beginnings in Ireland and the moment he decided he wanted a different future.  [3:42] How he bluffed his way into a free trip to Hong Kong, a rent free apartment, and a severance package from a job he never really had.  [5:17] The introduction to Hong Kong “door work” that revealed his flair for planning events.  [8:45] His ingenious strategy for becoming acquainted with people of influence and power.  [10:27] Why he enforced his “no prick” policy.  [12:16] The origins of Bluefish and why Steve continued to work the door after he no longer needed to.  [15:45] How Steve got his first clients and his simple advice for achieving your goals.  [19:46] Why you should never ask a question that people can say “no” to (unless “no” is the answer you want).  [23:25] The difference between being easy to understand and impossible to misunderstand.  [25:07] Why Steve doesn’t like “authenticity” and he prefers transparency.  [25:24] Why you should always lead with what’s in it for them.  [26:35] How to stand out in the crowd.  [28:42] How to use Steve’s “chug test” to ensure you only have the right people in your life.  [30:06] Steve’s advice for building community and connection.  [32:32] Why attention to detail and follow up are critical for building relationships.  [36:52] His favorite ways of communicating and why email isn’t one of them.  [43:09] Simple, easy to implement tips for people who want to start a business and why you should embrace failure.  [50:29] How he bounces back from setbacks and failure.  [52:25] What you should do if you have no idea what you want to do with your life.  [56:43] Some of the coolest experiences that Steve has set up for people.  [58:14] His approach to learning things about people that he hasn’t met yet.  [59:11] His new book, “Bluefishing: The Art of Making Things Happen”.  [1:01:51]  Connect with Steve Online: stevedsims.com thebluefish.com tasteofblue.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by the Renegade Strength Club. Take your training to the next level and get strong and shredded in less than 3 hours per week. Get instant access to simple, brutally effective workouts that require minimal time and equipment but deliver maximum results. Join now to get training programs, videos, Q&A sessions, and the chance to win an all expenses paid vacation in one of our transformation contests. This episode is also brought to you by Movement Watches Movement Watches start at just $95… at a department store; you’re looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries! Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY This watch has a really clean design that makes a great fashion statement. Now is the time to step up your watch game. Go to http://www.mvmt.com/JAY. Join the MOVEMENT! If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and conditioning.  Brian details how to add conditioning to your training without risking injury or burnout.  We delve into how to breathe to improve performance, provide tips for optimal recovery, talk about the mistakes people commonly make in training and so much more. Topics include: Why everyone can suffer anxiety and stress from too much exposure to social media.  [5:33] The life lesson he learned while surrounded by sharks in the ocean.  [10:35] Why “Unplugged” is not about totally removing technology but how to use it more effectively.  [11:39] Why the co-author of Unplugged, Dr. Andy Galpin, didn’t like Brian at first.  [14:59] Is it possible to evolve while you’re still young or does it only come with age?  [20:09] How Brian determines which relationships to prioritize and put time and effort into.  [25:50] His early days as a coach and how he developed the Crossfit Endurance training methods.  [30:10] How the creation and evolution of crossfitendurance.com catapulted Brian to success.   [35:43] How his introduction to Laird Hamilton sparked the creation of Extreme Performance Training (XPT).  [38:02] How a training mask helped him develop his breath work methods.  [42:51] Why almost everyone can use breath work to optimize recovery and improve performance.  [53:07] The mistakes people commonly make in their training.  [56:43] Brian’s instinctive approach to his own training and conditioning.  [1:00:01] His thoughts on how conditioning and endurance training affect strength.  [1:00:56] How to add conditioning to your training program without setting yourself up for injury or burnout.  [1:05:37] Why he likes the Dorian Yates approach to training.  [1:13:31] Recovery methods that Brian uses daily.  [1:16:01] Can some recovery methods actually add more stress to your body? [1:16:46] How to correctly implement ice baths and saunas.  [1:17:46] Why it’s important to get outside and spend more time in nature.  [1:21:04] Why you should leave your sunglasses at home sometimes.  [1:24:27] The pros and cons of wearable fitness technology.  [1:26:43] How to prepare your feet for minimalist shoes and barefoot running. [1:32:54] What is VO2 Max training and why is it important?  [1:35:44] The best predictors of mortality and why you may want to become a farmer or gardener (or at least live like one).  [1:38:19] Tips for success, decision making and maintaining balance in life.  [1:40:59] What is Brian’s biggest struggle or weakness right now?  [1:46:30] His “meat eating vegan” nutrition plan.  [1:47:18] How Kelly Starrett inspired Brian’s Instagram handle and his mantra.  [1:49:12] Connect with Brian: Website Instagram Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions or feedback please use the hashtag #RenegadeRadioPodcast and shoot them my way on Instagram or email podcast@JasonFerruggia.com Thanks for listening.

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life.  You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.  She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance.  Heidi is also the author of many great books including the NY Times best-seller “The Sharp Solution: A Brain Based Approach for Optimal Performance,” “Stressaholic: 5 Steps to Transform Your Relationships With Stress” (Jan 2014) and “Relax Your Fat Off”.  Topics Include: Brain based performance and the role that stress plays in peoples’ lives.  7:59 Heidi’s’ struggles with anxiety and depression at only 10 years old.  10:02 Are your high-stress levels genetically imprinted on you while in utero?  11:57 How Heidi’s struggles led to her current expertise and career.  15:57 The “ah-ha” discovery that became a game changer for Heidi.  17:39 Why you should STOP hacking and START healing.  20:04 How to use stress to fuel positive change.  22:29 How the words you speak can change everything.  23:12 Why “take a few deep breaths” isn’t always the best advice for dealing with stress.  26:04 How to keep negative people from bringing you down while lifting them up at the same time.  29:21 Why making your mind feel “safe” will help reduce stress and optimize your performance.  34:01 Techniques Heidi uses to deal with social anxiety.  38:20 Optimizing energy levels with “oscillation patterns” and proper nutrition.  40:07 Should you avoid intermittent fasting if you’re dealing with high stress, anxiety or other similar issues?  42:51 Why learning to relax is often more uncomfortable for people than going to the gym.  44:56 Meditation tips for newbies.  45:41 Why social support and accountability are so important for learning meditation and relaxation therapies.  47:56 The negative effects of stress on fat loss and overall health.  48:42 How to relax your off, and why less is more when it comes to exercise.  53:21 Heidi’s 3M fitness routine in “Prime Time”.  55:17 How humor can change your life and how to add it to your morning routine.  57:51 The 3 elements of her daily routine which she calls “medicine with no negative side effects”.  1:00:41 The Positive Psychology Movement for serving others and how adopting this mindset can radically change your brain chemistry for the better.   1:01:41 Connect with Heidi online: Website My Stress 360 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. This episode is also brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29:40 Why consistency trumps effort for achieving your training goals.  31:57 Why just doing the work is far more important than worrying about what training program you’re following.  37:09 The ideal weekly schedule for the average person who wants to get jacked.  40:34 Does optimal training frequency depend on your goals?  42:44 Are 270 reps per week the magic number for building muscle?  45.34 How to use variety in your training to help expedite progress.  49:14 Is it a myth that too much conditioning makes you small and weak?  51:14 How recovery can hinder muscle growth and why inflammation isn’t always a bad thing.  55:38 The lessons you can learn from Michael Phelps’ approach to training for the Olympics in Rio.  1:00:18 Andy’s book, “Unplugged” and why you shouldn’t rely on fitness technology.  1:03:21 The great resources, training, and education that Andy gives away for free.  1:13:12  Connect with Dr. Andy Galpin thebodyofknowledge.com athleteunplugged.com andygalpin.com Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.