The Jay Ferruggia Show

How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals? F*ck New Years resolutions and whatever lies you're telling yourself. It's time to make some changes NOW. This episode is sponsored by MVMT Watches Classic design, quality construction, and styled minimalism. Movement Watches start at just $95. At a department store; you're looking at 400-to-500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail mark up, providing the best possible price. At such great prices, MVMT watches make great holiday gifts! Get 15% off today- with FREE SHIPPING and FREE RETURNS- by going to MVMT.com/Jay

Think about the times when you've performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self. Athletes call it "the zone" but it's also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success, and life. Steven Kotler is my guest in Episode 216 of the #RenegadeRadioPodcast and he holds the keys to unlocking flow on command. Steven is one of the world's leading experts on ultimate human performance. He is the co-founder and director of the Flow Genome Project, a global organization committed to mapping the genome of flow by 2020 and making it available to everyone. He is also an award winning journalist and the NY Times best-selling author of several amazing books including "Stealing Fire," "Bold," "The Rise of Superman," "Abundance," "A Small Furry Prayer," and "West of Jesus". Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Whether you're a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly. Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs. In his new book, "Game Changer: The Art of Sports Science," Dr. Connolly tackles the misconceptions about sports science and provides a comprehensive view of team sport performance. In this episode we discuss the ideal training schedule for the average person looking to get jacked. Fergus explains why data can be useful, but obsessively tracking everything can be problematic. We delve into the difference between maximal and optimal strength, what makes a great coach, how to select the best training and recovery methods and much more. For tips to help improve your performance, straight from one of the world's leading performance experts, listen as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don't miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional. He's also the host of "The Cabral Concept" podcast and he's the author of outstanding books such as "A Man's Guide to Muscle and Strength" and the Amazon Best Seller "The Rain Barrel Effect". At only 17 years old he suffered severe health complications. He saw multiple doctors, and tried over 100 different treatments, but his health still didn't improve. It wasn't until he met an Alternative Health doctor that his body began to recover. The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities. Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients. His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Has anyone ever made you feel like you're not good enough or smart enough to accomplish your goals? Have people stomped on your dreams and made you wonder if you're really capable of leaving a job you hate or doing what you're passionate about? If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help. A guidance counselor once told Paul he was stupid and destined for failure. He was left to deal with the impact of the counselor's words on top of the demons from his past. He embarked upon a journey of personal development and self-actualization that eventually led him to live a life filled with purpose, passion and success. Paul is known as "The World's Greatest Sports Marketer" and "The guy who finds money in your business" by elite authors and coaches throughout the sports and fitness industry. If you're ready to get past the negativity of haters and doubters this is the push you're looking for. Listen as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

You may know Natalie Jill as an ultra successful, inspirational fitness expert who's in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt. She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller "7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes". She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer. She's been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel. In this episode you'll learn all of Natalie's secrets for transforming your body, changing your mindset, and creating the life you've always wanted. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Signmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don't want to miss this episode of the #RenegadeRadioPodcast with the "Ninja Master" of fitness, Mark Fisher. Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you're in the fitness industry or run an online business or a brick and mortar business of any kind, you're in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business with someone who makes it fun. Mark will show you how to do that at the highest level. Mark is the creator and co-CEO of Mark Fisher Fitness. Formerly a professional actor and performance artist, his unique style and flair for fun have helped make MFF the most popular and successful gym in New York City. Mark and his team have created a culture at MFF that inspires and educates members (AKA "Ninjas") while entertaining them and helping them have fun with fitness. Grab your notebook and get ready for an insider's look at how the "Enchanted Ninja Clubhouse of Glory and Dreams" was created. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Four Sigmatic, which I use every single day. What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Can you protect yourself and your family? I mean if shit gets serious, are you really ready? What if someone tries to seriously harm you or your loved ones? As much as we may dream about a nonviolent utopia, the reality is it's better to be safe than sorry. And to be safe you have to be prepared. Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone's victim you can't afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin. As a former military intelligence officer Tim was part of the group that redesigned how Special Operations personnel train for close combat. Over the course of his 25 year career he has shown people in 52 countries how to deal with imminent violence. He's trained over 10,000 clients in his Target Focused Training, including Elite Military Units and Special Law Enforcement Agencies. Tim is also the author of great self-protection books including "How to Survive", "Survive the Unthinkable" and, most recently, "When Violence is The Answer". Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic, which I use every single day. What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Audio Books Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click here to get your free book: http://www.audiobooks.com/jay This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Chronic disease is rising at an alarming rate and the current healthcare model is failing us. People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems. Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis. Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health. In his new book "Unconventional Medicine," he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients. If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won't want to miss this episode. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic, which I use daily. It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. It comes in handy packets that you just mix with hot or cold water and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Butcher Box, where you can get the highest quality grass fed and grass finished meats. As a listener of this podcast you can get two free 10 oz, grass fed ribeye steaks, $10 off your first order, and FREE shipping. Go to www.ButcherBox.com/Jay this special deal.