The Jay Ferruggia Show

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.  Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.  He’s a former police officer and Defensive Tactics Instructor.  He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.  He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.  His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. If you want to take your training, nutrition, and life to the next level, listen as we discuss: The health scare that shook his life to its core. [5:52] What has the recovery been like? [11:05] Why he doesn’t believe in eating “cheat meals”. [18:43] The Art of Being Bobby Maximus: the work you don’t see behind the curtain. [20:29] How he trains for athletic performance. [30:17] Why you should NEVER be a slave to a number. [33:37] What training program would he prescribe for the ultimate beginner? Average joe in his 40’s? [38:10] Why he doesn’t believe in rest days. [42:53] Don’t downgrade intensity first, upgrade recovery first! [44:12] How you can be tough without being an asshole. [47:39] His take on our current culture’s sensitivity level and being easily offended. [52:13] How did he get into the UFC? [55:24] The importance of training your mental performance and create lifelong habits. [1:02:45] What is the Maximus Body? [1:05:58] The evolution of “powers” and coming into his own. [1:11:16] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.  Magic Spoon is a healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy, and artificial sweeteners.  Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the code “JAY” for free shipping.    This episode is also brought to you by GenoPalate.  GenoPalate shows you how to eat healthier based on your genetics.  It empowers you with your genetic information to walk into a store and know which foods are healthier for you.  Take the guesswork out of eating right.  Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile.  Use the code “Renegade” to receive a 20% discount. 

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly insurmountable odds to make his dream come true.  Listen as we discuss: Ali’s distinctive background and the unexpected loss that changed his life. [4:30] The occasion that defined his love for wrestling. [13:38] How he got his opportunity to perform in the squared circle. [15:16] Does your racial identity have to define you if you want to chase your dream? [20:30] Why he judges by intention, not action. [31:25] The relentless actions he took to finally get to the WWE. [32:32] How did he become a police officer and what did the job teach him? [39:05] What was the transition like getting to the main roster? [52:15] Why you can’t control what people believe, but you can control what they see. [57:58] The importance of NOT putting yourself in a box and letting people define you. [1:00:07] His new approach to life and how he gives back. [1:03:57] Who is his dream opponent? [1:10:04] How he stays jacked, healthy and fit. [1:12:07] How he eats to stay Pay Per View ready. [1:17:57] What tools does he use for recovery? [1:23:35] Ali’s first impressions of Jay. [1:27:53] What is one piece of advice he would give his 18-year-old self? [1:32:01] How would he describe himself in two words? [1:35:06] This episode is brought to you by BiOptimizers.  Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered.  It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough.  Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.  Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with? [19:14] Why she decided to leave a massively successful corporate career to do the work she loves. [21:00] Steps you can take today if you’re not fulfilled and want to change your life. [34:19] How was she able to overcome limiting self-beliefs? [36:34] How to recognize breathing as a movement pattern. [38:51] How long does it take to build a proper breathing pattern? [49:06] How to fix the cascade of muscle dysfunction by proper breathing. [52:21] Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54] Why she is triggered by the concept of ‘belly breathing’. [55:48] The importance of breathing post workout. [59:24] Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.   

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we share.  Listen as we discuss: The funny story of how Jay and Craig met. [11:03] Is modeling someone else an effective strategy for success? [12:27] Have you been rejecting yourself? You need to stop and here’s why. [15:52] The value of filling your own cup before others. [20:22] Why you must ‘pin-ball’ around a new environment to level up. [23:55] Why it’s critical for you to develop the skill of making fast decisions. [27:35] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers. Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered. It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough. Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.  

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in Columbus, OH. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world. Whether you’re a gym owner or fitness pro looking to grow your business, or you’re someone who wants to know how to build and strengthen your own body, you’ll find a ton of value in this awesome interview with JL. Listen as we discuss: What sparked his desire to make people bigger, stronger & faster? [6:14] His fall from grace, loss of identity and how he found his purpose. [10:05] How does one go from living out of their car to starting their own business? [14:00] The ONE policy his lives by: Do the right thing! [18:56] Should you be scared sh*tless every day? [21:18] Why he values people more than anything. [24:00] How he evolved from anger to “shifting his neurology”. [25:16] Understanding the parasympathetic/sympathetic nervous system and how the Reflexive Performance System (RPR) has changed his life. [37:15] The simplicity of his system and why the results speak for themselves. [49:11] How can people learn RPR? [55:02] Why the universe has a way of making things work out. [58:49] This episode is brought to you by biOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.  

There’s an old saying, “Nothing ventured, nothing gained.”   In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.   When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.     He was successful by most people’s standards.   And, he was unfulfilled.     Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his true purpose and passion.  He quit his job, moved his family from the East Coast to California, and found his true calling in life.   Now he is inspired by the work he does, coaching and helping men whose financial success has cost them their health, marriage and relationships.   Whether there are a few things about your life that could be better, or you’re looking for a massive overhaul to change your entire existence, you’ll learn how to do it in this episode.   Listen as we discuss:   Brian’s journey from Wall Street to doing what he was born to do. [9:41] The ripple effect created from stepping away from his one-dimensional life. [12:44] The importance of hiring a coach to TRANSFORM your own life. [17:10] Why self-belief is critical. [20:41] Why you MUST step out of your comfort zone to grow. [23:29] Life is about experiences, don’t waste it! [25:20] Why you must surround yourself with people that support, believe in, and challenge you! [27:56] How to remove crabs from your bucket. [28:56]   Connect with Brian:   Brian Pannuzzo (@brianpannuzzo) • Instagram Facebook - https://www.facebook.com/brian.pannuzzo   This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions.    Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner.    I also tackle a bunch of other topics you guys had questions about, including:   Training around shoulder pain Workout advice for senior citizens How middle aged females should train to build muscle and lose fat How to cut through all the noise and determine the perfect diet How to optimize your training schedule for a very physically demanding job How skinny guys can easily get more clean calories so they can make faster gains My single best tip for advancing in your career Should you train to failure? How close and how often?    All that and more.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.     Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for.    But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?    Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to.    In addition to that we cover:   Tips for training neck and grip.  The ideal frequency of HIIT. How to incorporate MMA and boxing with your strength work.  How to optimize early morning workouts.  The secret pre-workout stack you should be taking.  How to train around knee and back injuries.  The “jacked over 40” training template.  Adjustments for guys over 50.  The exact sequencing you have to use in your workouts.  How to reduce or avoid inflammation.  Things to avoid in your workouts.  How to minimize stress hormone production.  My go-to breakfast. LISS cardio recommendations.    This episode is brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.    Click HERE or go to www.organifi.com/renegade to get yours today!     This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose.   The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass.   Spending his days hiking, reading and writing, he discovered the introspective/meditative elements of being in nature, hiking and climbing.   It was then he was hit with the inspiration for Dawson’s Peak, a public charity which looks to stage multiple global expeditions meant to inspire people by pushing the boundaries of peak human potential, and he discovered his life’s purpose.   If you’re in search of purpose and passion in your own life, you don’t want to miss this episode.   This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!   This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.  The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.   A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq.  Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live.   Jason overcame seemingly insurmountable odds, and hardships the likes of which most people will never know, to recover and continue living a rewarding and successful life.   He’s the founder and Executive Director of Wounded Wear, which later became Combat Wounded Coalition, a Non-Profit organization that supports those wounded in war and families of the fallen.  He’s also the founder and CEO of SOF Spoken, a speaking company which provides inspirational presentations on leadership, teamwork and overcoming adversity, and the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader” and his newest book, “Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors.”  Leadership isn’t about having a title or being “the boss”.  It’s about having the right mindset, taking initiative, accepting responsibility and inspiring others through your example.  To learn how to develop these skills and more listen as we discuss: The chilling story behind the injuries Jason suffered in combat.  [10:41] Did being physically fit help save his life?  [27:39] A surprising element of strong leadership.  [33:02] Why he was determined to get back in shape and the huge obstacles he overcame to do it.  [39:01] What does a week of training look like for him?  [44:56] The Pentagon of Peak Performance.  [47:56] How to become a better leader with the “3 Rules of Leadership” and “5 Key Areas”.  [58:01] His “3 P’s” for success and how he leads by example.  [1:12:25] How Jason evaluates his “ONE thing” to create balance in his life.  [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”.  [1:24:14] The meaning behind his new book, Overcome.  [1:32:16]   This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut-friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by biOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.