#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.  

He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.  

He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.  

If you want to learn how to move, perform and feel better than ever, listen as we discuss:

• Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48]
• When it comes to your health, is it more important to focus on things people can’t see?  [6:00]
• How the change in the environment led to change in his life. [8:01]
• Why is LA convenient for the health of a podcaster?  [12:06]
• How to make travel more enjoyable and less stressful.  [13:53]
• What is good posture and how do you achieve it? [19:01]
• The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life. 
• • Spend time on the ground! [26:38]
  • What practices can you do at home if you work in an office all day? [32:26]
  • The benefits of hanging. [37:51]
  • The importance of hip hinging [45:48]
  • Take a walk! [50:26]
• Invest in companies that give a sh*t! [54:43]
• Is nasal breathing the key to overall health?  [58:42]

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