The Jay Ferruggia Show

In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months.  Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.  It all starts with execution. Very few people get this right.  Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.  Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.  Listen now… This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.    

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.   He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.   He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.   If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48] When it comes to your health, is it more important to focus on things people can’t see?  [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster?  [12:06] How to make travel more enjoyable and less stressful.  [13:53] What is good posture and how do you achieve it? [19:01] The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life.  Spend time on the ground! [26:38] What practices can you do at home if you work in an office all day? [32:26] The benefits of hanging. [37:51] The importance of hip hinging [45:48] Take a walk! [50:26] Invest in companies that give a sh*t! [54:43] Is nasal breathing the key to overall health?  [58:42] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau.  The lessons he learned from these legends would carry over to his second act in life.   After designing training programs for teammates, he realized he could make a career out of his passion for fitness.     Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15] The evolution of his football career and recap of his NFL experience. [7:10] What inspired his transition from the NFL to the fitness industry?  [21:36] The highs and lows of his transformation into personal training. [25:58] Tips on how to create a positive company culture. [34:18] Business advice on building the ultimate gym. [39:54] What does his day to day schedule look like? [42:38] How many clients does he train daily? [45:20] Do his body architects have a particular training program they follow? [46:46] How does he stay healthy and lean? [48:01] What does a max effort/upper body workout look like? [50:42] How has his training changed over the years? [53:25] What tools does he use for recovery? [55:44] Defying the odds. The journey behind his latest book and documentary. [58:00] Taking time to smell the roses. [1:04:15] This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.  This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.  

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena.     If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into strength and conditioning and how it transformed into a career.  [5:02] Sean’s thoughts on his time spent working for Penn State.  [9:18] What was it like coaching in the NFL?  [17:28] How his training systems have evolved at each level.  [20:42] How the psychology of collegiate athletes compares to the pros in the NFL.  [26:47] How he became the head S&C Coach of the WWE Performance Center.  [31:29] The moving parts involved in training a WWE superstar. [43:12] What does a day and week of training look like when you’re coached by Sean?  [50:51] Coaches listen up - understanding when to check your ego at the door.  [57:02] What training template would he recommend for a 45-year-old stockbroker? [1:01:38] The recovery tools required for the average Joe. [1:04:45] The lost art of programming for what your body needs. [1:11:17]   This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.    

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid.   Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives.  His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment” shows men how to reignite the fire in the hearts, reclaim their power and create a life worth living.   Listen as we discuss: The moment he knew he had to make a major change in his life.  [3:30] When did he first start his nutrition coaching and how did it evolve?  [6:23] Why is he fascinated with the human spirit and experience?  [10:11] How comedy has impacted his life.  [13:15] What motivated Mike D to write his new book?  [15:04] What does it mean to “keep your death close?”  [20:04] Men's misconceptions around their purpose in life.  [24:15] Actionable steps to figure out your purpose and what fulfills you.  [27:35] Is there a difference between achievement and fulfillment?  [31:13] The common myths men have been programmed to believe.  [36:25] The importance of cultivating relationships and “finding your tribe”.  [41:30] What does he say to men who choose to be lone wolves?  [45:17] How to find your tribe in a new setting or environment.  [47:13]] How he helps guys notice when they’re being “Mr. Nice Guy,” and why it’s a problem.  [50:19] Want or have a special lady in your life?  Be her hero. [56:15] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong.   Listen as we discuss: His earliest memory of wanting to be big and strong. [2:45] His path from bodybuilding to medicine. [4:14] How was he first introduced to Scott Connelly of Met-Rx? [6:12] The fascinating career path he embarked upon after his time with Met-Rx. [9:00] The BIG brands he has been associated with. [14:10] His candid take on his time with Quest Nutrition. [16:40] The growing pains of scaling a business. [19:50] The passion and drive behind his new venture. [24:12] When did he first start keto? [28:58] Keto 101: The benefits, mistakes made, lessons learned & MORE. [32:35] What did he change nutritionally, while being in ketosis, and training in a muscle building phase? [40:15] How he trained while fasted. [43:15] The importance of having sodium in your diet. [45:25] Why he aims to feel better over being big and strong. [47:00] Has he tried the carnivore diet? [48:37] How does he fuel his workouts? [49:48] Any essential supplements he recommends? [51:45] His go-to supplement to take before any cheat meal. [52:55] Why keto is NOT a diet, but rather a metabolic state. [54:57] What does the future look like for HEKA Good Foods? [58:10] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Pauline Nordin has an incredible and inspiring transformation story.    As a teen she struggled with body image and eating disorders.  At one point she weighed an extremely low 85 pounds.    Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition.    Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor.  She won her first show at the age of 20.    Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness.    She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin".    If you want to experience your own life transformation through fitness, listen as we discuss:   How controlling what she put into her body helped Pauline take control of her life.  [8:04] The moment when she hit a crossroads in her life. [12:39] How her patience helped her succeed early on in the gym. [13:52] The wakeup call she experienced when first coming to the United States. [20:44] The BIG idea that changed her life. [23:40] The origins of The Fighter Diet. [26:38] What does a typical day of eating look like? [30:01] Why the best diet for you is the one you will do your WHOLE life. [37:44] How to be in ketosis the RIGHT way. [42:34] Does she take any digestive enzymes? [46:44] Are there any foods she avoids? [48:00] Why she eats a high protein diet. [50:17] Why beginners are her favorite crowd to work with. [54:02] The misconceptions around training. [55:34] How she trains now to stay pain-free and healthy. [59:08] Her mindset behind recovery tools and anti-aging. [1:08:16] How she uses THC to shut off her brain at night. [1:13:39] Keeping things simple with Body by Pauline. [1:19:01] This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.    This episode is also brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.    If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.  

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert.  With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world.   On his podcast, Jordan deconstructs the playbooks of the most successful people on earth.  And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you.   If you’re in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger.   Listen as we discuss: From law school partner to networking expert: The unlikely route to his early success.  [6:28] His revolt against the naysayers.  [15:03] Why people may not be supportive or want you to succeed.  [17:34] Has he always been entrepreneurial? [20:10] The business challenges he faced early on in his career. [22:08] Fighting your ego, the importance of having the right team around you and going ALL-IN on what you are great at. [24:56] Why staying in your lane can be hard. [33:10] How do you find your ONE thing? [40:10] The unhealthy obsession with validation. [42:40] How an entrepreneur does vacation. [45:58] The differences between being a ‘people pleaser’ and being ‘nice’. [48:10] What are Jordan’s daily non-negotiables? [53:01]  Jordan’s top 2 tips to build and rekindle healthy relationships TODAY. [58:24] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  They also make an incredible supplement called kApex.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to http://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.   Matt is a beast and one of the most knowledgeable trainers on the planet.   He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.    Listen as we discuss:           His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00]         Do you need to get faster to get stronger? [10:13]         The 3 tiers needed to be a successful coach. [16:07]         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]         His training methods for ultimate longevity and performance in the gym. [29:20]         Building and optimizing the 4-day a week workout cycle. [37:50]         The max effort range for the average aging lifter. [42:40]         The optimum warmup routine to maximize your workout and avoid injury. [46:10]         Why the core lift decides what happens next in the workout. [50:26]         His dynamic lower body method for the average lifter. [54:59]         How to get the most out of the max-effort method. [57:55]         What recovery methods does he implement post-workout? [1:01:59]         Why he is a huge anti-stimulant advocate. [1:08:52]         How he uses food as fuel process more than a taste process. [1:12:30]         Why is there no replacement for quality food. [1:16:19]         The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]         Is Matt against overhead training? [1:20:25]         What are his thoughts on mobility work? [1:26:35]         The equipment and programs he designed for the ultimate athlete. [1:29:38]         What is his opinion on scapular positioning on pressing exercises? [1:36:31]   This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.     This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.  

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.    Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.    Topics include:   How many days per week should you lift?  How many times per week should you train each muscle? What's the ideal number of sets?  High reps or low reps for muscle growth? What are the exercises that you need to be doing? What's the biggest misconception about training after 40?  What's the one big mistake everyone makes? What exercises should you go heavy on? What exercises should you go light on? How much cardio and the ideal timing? How to improve your goblet squat? How to reduce wrist pain? Intermittent fasting and keto?   This episode is brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.    If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable go to https://vincerowatches.com to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.    This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.    This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.