The Jay Ferruggia Show

This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin'! What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises? I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints? Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement? Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it. He's also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense. Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office. He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's also broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He believes his many accomplishments are directly connected to the moment he found his Why - the purpose that drives him in everything he does. Now Paul's mission is to help others discover their Why, ignite their passion and purpose, and ultimately fulfill their true potential. Listen as we discuss: Paul's background and how he found his calling. [3:58] What are his core values and why should you establish your own? [11:04] Why his life wouldn't be what it is today without belief and growth. [13:00] A simple framework for going after what you really want. [17:31] Game changing advice on building relationships. [21:07] Paul's book and The 5 Pillars of Playing Offense. [26:58] What creates a great culture? [35:00] The difference between partners, tourists and prisoners on a team. [38:29] How to deliver feedback for optimal results. [40:10] What are the traits that great leaders possess? [45:28] What are Paul's daily habits, rituals and non-negotiables? [49:34] Who are his favorite athletes of all time? [55:10] This episode is brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. - How to avoid common injuries. - How to avoid excessive fatigue from your workouts. - Should you do low volume or high volume? - Should older lifters do lower reps or higher reps? - How to get published in magazines. - The exact calorie and macro formula for muscle gain. - Sample 20 minute workouts. - Best exercises for core stability and lower back pain. - How to build muscle with calisthenics plus weights. - Home gym equipment recommendations. - Can you drink beer and hit your goals? - My favorite shoe brands for styling and training. - Why I first got into improv. - How many row variations should you include in a back workout? - The top 25 hip hop songs of all time. This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Rock Hard Science. The Phoenix Pro is a medically supervised acoustic wave therapy device for men. Improve performance easily at any age from the comfort of your own home. Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company's illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling. Aside from his many in ring accomplishments, what's most impressive is what a genuinely kind and incredible human being he is. Whether you're a fan of pro wrestling, or you've never seen a match, you're going to love this episode. Listen as we discuss: What was life like for Kofi growing up? [3:36] From a cubicle to the squared circle - how he got started in wrestling. [9:05] How he approaches life with such a positive and powerful mindset. [16:34] How did he go from a shy and quiet kid to a WWE Superstar? [21:40] Kofi-Mania - The skin tingling story behind his first reign as WWE Champion. [27:02] Why Kofi's kids are his top priority when he's home. [46:44] How does he train and eat to keep his body strong and ready for the ring? [54:36] What does he do for recovery and mobility? [1:01:27] Kofi's Top 5 MC's (at the moment) [1:06:18] What does he want his legacy to be when it's all said and done? [1:13:25] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call them cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy. Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the best number of reps for a beginner to build muscle? How often do you incorporate pushups into your workouts? Would you even bother with anyone who's consistently lost your trust? Do you believe in longer fasts of 48-72 hours? The Way I am, Lose Yourself, Til I Collapse, or other? Do you still write programs where volume starts low and progresses to higher over weeks? Top 3 leg exercises for a mid 40's guy with a sensitive low back? What is an "effective rep" and how many per muscle group per week for hypertrophy? What kind of natural grooming products do I use? Why did I leave California and move to Texas? Then leave? This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today.

You asked for them so we're bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. Topics Include: Best time and way to set up conditioning workouts? Diet to fix your gut health? On the go meals for muscle growth and fat loss? How to make chin ups better? How to build upper pecs like Arnold? Execution or effort? What's most important? Push/Pull/Legs split tips? Kettlebell: overrated or underrated? Training two days per week? One super slow set to failure? How to lose the last few pounds of fat? The one exercise I no longer recommend? Full body or split for athletic performance? Thoughts on BFR bands? Favorite book? How would I design a 5 way body part split? Bands vs. Bodyweight vs. Free weights? Most neglected aspect of health? This episode is brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today. This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade and use the coupon code "RENEGADE" to save 20%.

Don't smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn't do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that's constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to? Nicolas Pineault is the author of the best-selling book "The Non-Tinfoil Guide to EMFs" and an advocate for safe technologies. HIs passion is to dig up the truth about how electromagnetic fields emitted by cell phones, wifi and Bluetooth might, or might not, affect human health. In this episode Nick is here to teach you what EMFs are, how they could be negatively impacting your life, and how you can combat their effects. Listen as we discuss: What are EMFs and why should you care? [4:19] Why did he become so interested in EMFs? [7:13] Is your cellphone putting you at risk of getting cancer? [12:51] How EMFS are negatively impacting your sleep, mood and life. [14:47] Tips to minimize the damage from your phone. [22:47] Sources of EMFS that are in every home across the nation. [27:03] Fitness enthusiasts beware - these things might do more harm than good. [36:41] Should you be concerned with getting an x-ray? [42:07] Think the baby monitor is helping to keep your child safe? Think again. [44:10] Do you need EMF monitors in your home? [47:08] Effective ways to combat the effects of EMFs. [51:16] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Known as "The Nutrition Myth Buster," Jonny Bowden is one the world's leading experts on nutrition. He's also a personal trainer and, now in his mid-70's, he's in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the best-selling book, The Great Cholesterol Myth. He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy. Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before. We discuss why the virus barely affected him and learn his biggest issue with the health advice we were given by the government. We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more! Listen as we discuss: How did the virus impact Jonny and what upset him most about the health advice we were given? [4:30] What you can do to improve your resiliency and stay healthy. [9:39] The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19. [12:08] Healthy vs unhealthy carbs and oils. [15:46] Do some people need to eat more carbs? [27:40] Is "seasonal" eating a beneficial strategy? [31:45] Thoughts on carb cycling. [32:58] His tips for health and longevity. [36:39] The biggest health revelation Jonny has had in the last 10 years (that isn't related to diet or exercise). [36:39] What does his daily routine look like? [40:13] A "hack" to make fasting easier and possibly more effective. [41:22] Thoughts on an "adult" policy for the use of recreational drugs. [49:24] Is a slow metabolism and poor sleep unavoidable side effects of aging? [52:44] Foundational supplements Jonny takes and recommends to others. [57:07] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can save 10% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

On this listener Q&A episode of Renegade Radio I'm answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What's better than chin ups Is the glycemic index important What to eat to get jacked How to train for gains without wrecking your joints Why you should avoid most fitness advice How to train legs with a physically demanding job How to reprogram your mind and dominate your days This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He's also a world-class motivational speaker and the author of top-selling books, "Bring It, Crush It" and most recently "The Big Picture: 11 Laws that will Change Your Life." In this episode Tony gives you an insider look at how he helped build one of the most successful fitness empires in history. He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years old, talks about why people fail to get into shape, and a lot more! Listen as we discuss: Why did Tony decide he wanted a career in fitness? [3:56] How did he start training Rock n' Roll Legend, Tom Petty? [7:06] How he connected with Beach Body to launch P90X. [12:56] What does he do to stay in such incredible shape at 62 years old? [17:02] How has his training, nutrition and recovery changed over the years? [22:49] The exciting new things Tony has going on. [29:55] The truth behind why P90X was a huge success. [38:01] The 3 reasons people fail to get in shape. [41:16] How important is accountability and where can you find it? [43:07] Does he have any daily rituals or morning routines?. [48:35] Tips for new fitness pros (from one of the most successful people to ever do it). [51:36] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!