The Jay Ferruggia Show #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including:
- My preferred breakfast
- Thoughts on eating eggs
- My favorite conditioning finishers
- My favorite muscle building finishers
- The back blasting mechanical drop set
- How to heal your gut
- How to make chin ups better
- What’s better than chin ups
- Is the glycemic index important
- What to eat to get jacked
- How to train for gains without wrecking your joints
- Why you should avoid most fitness advice
- How to train legs with a physically demanding job
- How to reprogram your mind and dominate your days
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