The Jay Ferruggia Show

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence?   That’s what this episode of the #RenegadeRadioPodcast is all about.  Best of all, she tells you how you can do the same!   Listen as we discuss: Ashley’s background in counterterrorism.  [4:37] Why it’s never too late to change careers.  [10:57] A simple tool for identifying what you’re good at and like doing.  [15:29] The two dynamics that lead to fulfilling work.  [17:36] Will your core skill set and personality traits evolve over time?  [21:17] The 10 Core Skill Sets (and how to know your #1).  [26:52] Can you go from being an introvert to extrovert?  [30:12] Lessons learned from Arnold Schwarzenegger.  [39:49] What are the 10 Core Motivators?  [46:42] Your Core Nature - a sneak peek at her upcoming book.  [56:57] How to own a room when you walk into it.  [1:00:19] The professional power of creating your own “elevator pitch”.  [1:03:26] Ashley’s advice for getting the most out of the 10 Core Motivators.  [1:03:51] When is her new book coming out and who is it for?  [1:04:50] What was the inspiration for Cake Publishing?  [1:05:21] What are her daily non-negotiables, habits, and routines?  [1:07:42] This episode is brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.  Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing.  My thoughts on doing kettlebell swings every day.  Head shaving tips.  How to stop my metabolism from slowing down as I get older.  How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees?  This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the methods we’ve been forced to follow during the pandemic have failed miserably and what we should do instead.  We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him.  [4:04] How does he personally handle the stress of the pandemic and everything else that has gone on this year?  [8:06] Is community and connection the real secret of the blue zones?  [12:05] Why we should question the methods we’ve been forced to follow during the pandemic.  [13:04] What we SHOULD be doing to protect ourselves against the virus instead of what we’re being forced to do.  [16:48] The number ONE thing that makes you susceptible to the virus. [19:54] Is sleep your best defense against the virus?  [23:54] The side of the story you’re not being told (and why you need to hear it).  [25:52] What is microbiome and how does it impact your health?  [32:25] What role does genetics actually play in your health and physique?  [43:04] How he overcame bad nutrition habits, poor health, and even reversed the effects of aging.  [49:38] His “go to” foods for glowing health and those you should avoid most of the time.  [1:01:36] How “white” foods like rice and potatoes PROMOTE health IF you do this…[1:10:30] How many meals per day are ideal and does timing matter?  [1:18:25] Is consuming protein overhyped or massively important?  [1:22:51] More evidence that you should eat the majority of your carbs at night. [1:25:37] The incredible health benefits of coffee.  [1:28:54] Why what we’ve been led to believe about the pandemic is not what we should actually fear.  [1:31:35] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became successful through helping others.  He also provides tips, wisdom and insight to help you pivot and go towards your own success, starting today!  Topics Include: David’s background and dreams of playing in the NBA.  [4:09]  Why he decided to become an NBA coach and how he made it happen.  [6:25] Learning the ropes as a first time shooting coach with the Brooklyn Nets. [9:44] Was losing his job with the Nets ultimately the best thing that happened to him?  [12:11] Life off the court - why and how his coaching practice evolved.  [14:41] The 7 Steps to Unshakeable Confidence.  [16:55] Other effective ways to optimize your performance and life.  [30:32] How he helps players understand the value of quality nutrition.  [33:01] What recovery methods does he recommend to his players?  [34:32] The “Golden 15” for connecting with people and building relationships.  [37:54] Excellent advice for young coaches and those just starting out.  [42:35] How to make money teaching what you know.  [45:19] His personal routines and habits for success.  [47:15] The power of ONE thing for building new habits.  [51:21] Key takeaways from his book “Pivot and Go: The 29 Day Mindset Blueprint”.  [51:55] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.  

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Listen as we discuss: Dr. Lewis’ background.  [4:17] Why “exercising” your immune system is the key to remaining healthy.  [8:31] Why good nutrition and exercise keep your immune system healthy.  [9:46] Avoid this if you don’t want to wreck your gut health.  [12:40] A simple way to ensure you’re buying healthy food at the grocery store.  [15:32] The ONLY diet ever scientifically proven to enhance cognition.  [18:59] Does he recommend limiting carbs?  [20:11] Does meal timing and intermittent fasting improve gut health and immunity?  [21:10] Supplements that help strengthen your immune system.  [22:39] Is high stress as harmful to your brain as chemotherapy?  [31:03] The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.)  [34:12] Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing?  [36:10] Why strength training becomes even more important as you age.  [45:49] Effective tips for stress management and better sleep.  [47:52] This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more!  Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level of personal success.   If you want to elevate your own performance, income, and life listen as we discuss: How he landed a job with the Lakers right out of college.  [4:00] #mambamentality - Life lessons learned from watching Kobe Bryant.  [5:49] Did an elevator ride with Jerry West help him understand human nature?  [9:31] How he transitioned from working for the Lakers into a successful author and speaker.  [12:44] The secondary NBA combine - how he took it from idea to launch in only 5 months.  [17:45] Tips for becoming a better public speaker.  [22:28] What makes a great leader and how can you become one?  [24:10] How to stop procrastinating, take action, and simplify your goals.  [28:46] How to define what success means to you.  [30:42] What is authenticity and why is it important?  [33:25] How to figure out who the f*ck you really are. [35:03] Why your success and happiness depends on your ability to connect with others.  [40:03] A simple process for connecting with anyone you want to.  [42:13] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today.  She’s also one of the kindest, most genuine and likeable people you’ll ever meet.    Inspired by her dad, Jen fell in love with fitness at an early age.  Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”.   She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project,  GetUP CBD.   In this episode we cover making 2020 a GREAT year, the often overlooked keys to success, how to be the happiest, most authentic version of yourself, and so much more!   Listen as we discuss: Why 2020 has been a GREAT year for Jen. [4:40] How did she first discover her passion for fitness?  [8:07] The benefits of training that go beyond looks and performance.  [11:05]  When did she know fitness was the right career for her?  [12:05] How did she end up being cast on American Gladiators?  [13:27] Why a sign from “above” convinced her to stay in LA.  [16:51] How she got started coaching and grew her private training business.  [19:17] Hustle isn’t enough - the keys to incredible success.  [21:55] Why “be yourself” is so much more than a cliche.  [21:55] Her thoughts on the downside of social media.  [29:29] How quarantine improved her relationships and made her happier.  [33:40] Her thoughts on narrowing her circle, losing friendships, and being better because of it.  [35:21] The challenge of stepping into the spotlight where Jillian Michaels once stood.  [39:38] Jen’s advice for fitness pros who are just starting out.   [46:33] What does her business look like now?  [48:23] Her new company and passion project, GetUP CBD.  [53:32] How does Jen train now?  [55:28] What does she do to bounce back from a bad day?  [1:04:27] How she decides what she will and will not say “yes” to.  [1:09:18] Why she is most excited about herself right now.  [1:11:57] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re in the early stages of building your own business, I know this episode is going to be incredibly helpful.   Listen now for the advice I wish I would have had 25 years ago… This episode is brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to bioptimizers.com/renegade for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes to helping cancer survivors reclaim their health and fitness.   Listen as we discuss: How did Beau first discover he had cancer?  [1:54] How a shift in his mindset has helped him beat the disease.  [6:33] Why he decided to create his own “cancer survivors” training program.  [11:16] What does his training programs for cancer patients look like?  [15:23] “The Dive” - Beau’s 6 steps for overcoming any obstacle.  [18:25] His favorite recovery methods and why he pulled the “cancer card” to get a puppy.  [34:17] What’s up with Beau’s color coded sticky notes?  [37:05] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

“Don’t Quit” is the mantra of Jake Steinfeld’s life.   The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer.   The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness.   This amazing episode was instantly one of my personal all time favorites.   In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to.  He gives us a glimpse into the infectious personality that has made him one of the most beloved and successful fitness icons of all time. Listen as we discuss:   How did Jake first get started in bodybuilding?  [5:44] How he went from training a waitress for gas money to becoming the trainer of some of the world’s biggest celebrities.  [13:18] The importance of “listening” to your gut and taking your shots in life.  [17:16] Lessons from the best - indispensable advice for fitness trainers.  [18:59] What would Jake do if he were just starting out in business today?  [22:11] How the people he surrounded himself with impacted his success.  [24:31]  Is personality the “secret” to success?  [24:53] How to overcome failures and push through hard times.  [32:22] A simple tip for turning your ideas into reality.  [35:33] What inspired him to start his “Don’t Quit” nutrition line?  [36:12] What are his diet, training, and daily rituals like now?  [45:19] How he combines visualization and meditation with training.  [49:19] What motivated Jake to start Major League Lacrosse?  [52:59] The importance of giving back.  [1:00:10] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!