Good Moms Bad Choices

This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue.   You can expect to hear: (04:10) – Why long-term friendships can quietly hold you back, and how to recognize it! (11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice (20:05) – Triggers in friendships and the patterns they inherited from their moms (35:00) – Making new friends as a grown woman  (47:20) – Why sharing your problems isn’t the same as checking in (59:15) – Finding your “main character energy” by actually knowing who you are (1:11:40) – Tarot Time (1:26:00) – Whorie   Whether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there’s something here for you!  ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

"Your setback in life can be the catalyst to your biggest comeback"   This week on Good Moms Bad Choices, Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue, Marion Jones.  The ladies talk about raising kids in the age of social media, what it really means to rebuild your life after a public fallout, co-parenting with a partner you can’t stand, and coming out after marriage and kid   You can expect to hear:  (03:20) – Marion Jones on going from Olympic glory to prison, and why it was the wake-up call she didn’t know she needed (10:45) – How grief shaped her childhood and why she poured her pain into sports (18:10) – The emotional moment she saw her estranged father at a game… for the last time (24:30) – Milah and Erica on finding out their daughters have secret TikToks (30:15) – The truth about coming out after marriage, motherhood, and fame (41:00) – Why being a "cool mom" doesn't mean being a pushover (52:00) – Erica’s missed WNBA dreams thanks to “the devil’s lettuce” (1:15:20) – Tarot Time: What spirit wants you to know right now (1:29:10) – Whorie Segment: A Michael Jackson impersonator, an underage Vegas trip, and a dating decision worth erasing Whether you're processing your own comeback, figuring out motherhood without a blueprint, or just here for some laughs and a good time, welcome! Send this episode to someone who needs to hear this! ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Welcome to Tribe Chat, Good Moms monthly bonus episode series.   This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel.   Also, If you missed last Wednesday's episode with Mimi, make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood without attaching shame, and the cardinal rules of having a professional threesome.   ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Happy Mother’s Day Tribe!!!!    This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesomes lol).   You can expect to hear: 5:00 – Mimi’s early life in the group home system and how it shaped her 14:00 – Getting in trouble with the law—and the wake-up call that followed 21:00 – Love & Hip Hop: what’s real, what’s not, and why she walked away 33:00 – Raising two kids while running multiple businesses (and still making time for self-care) 44:00 – What “untraditional” really means and the “professional” way to have threesomes 55:00 – Why Mimi stopped explaining herself—and what happened next   Stay tuned for next Monday’s special ASMR bonus episode 05/12/25 with Lovely Mimi. You can also catch it on our YouTube Channel. Are you subscribed yet?! ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Who said adults can't also play?   This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party on the West Coast, to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo.   The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmatizing STI testing (seriously, just pee in the cup) to navigating ethical non-monogamy and threesomes that don’t end in tears (or texts from your ex), this episode is a real one. Whether you're lifestyle-curious or just want to strengthen your "no," this conversation reminds us that sexual freedom starts with self-awareness.   You can expect to hear: 6:00 – Erica and Milah debate if Lola Bunny is actually Black (deep cartoon discourse) 15:00 – Michael’s cheating confession and how it sparked a journey into open love 22:00 – The awkward (and honest) truth about first threesomes 30:00 – STI testing: how to do it, why it matters, and yes, there’s a rectal swab 40:00 – Consent: how to say no and mean it with love 52:00 – Why play parties aren’t just sex parties—and how The Play sets a new standard 1:08:00 – Learning to say no without guilt (and why most of us were never taught how) 1:30:00 – DIBS: Desires, Intentions, Boundaries & Sexuality—the real pregame   Share this with a friend who thinks "sex parties" are just for freaks, and remind them: there’s power in knowing your status, healing in being honest, and freedom in simply playing. ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design.   Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good.    In this episode you can expect to hear:    (0:00)  Catching up with Erin + her new book  How Do You Choose (3:30) What the heck is Human Design (and why it actually helps) (9:00)  Erica and Mila’s Human Design types and why their dynamic works so well (15:00)  Quick breakdown of the 5 Human Design types (22:00)  Struggling with decisions? Try yes/no questions (29:00)  Why we miscommunicate (and how to stop) (35:00)  Parenting by design: understanding your kid’s needs (42:00)  Why some of us are literally built for rest (50:00)  Human Design and relationship drama decoded (58:00)  Growing pains: fear, friendship shifts, and change (1:05:00)  Making decisions when you're emotional vs. intuitive (1:12:00)  Erica and Milah learn their prime is when their  50+ Years Old   Reminder: Give yourself permission to be exactly who you are ------------------------ Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection.   Lisa opens up about the early days of her modeling career, how she unknowingly entered Epstein’s world, and the psychological grip that followed. She also discusses how launching her podcast From Now On became a lifeline — a space to share not only her story but those of other survivors navigating similar paths in the entertainment and creative industries.   ⚠️ Trigger Warning: This episode contains discussions of sexual assault and abuse.   You can expect to hear:    (4:00) – Introducing Lisa J. Phillips Lisa joins the show. They discuss her work, her podcast From Now On, and her mission to uplift the voices of sexual assault survivors in entertainment. (8:00) – Lisa’s Background in Modeling & the Fashion Industry Lisa shares her career history, how she entered the modeling industry, and how she eventually crossed paths with Jeffrey Epstein. (11:00) – The Island Encounter & Epstein’s Grooming Tactics Lisa recounts her disturbing first encounter with Epstein and how grooming masked as generosity and mentorship drew her in. (15:00) – Power Dynamics & Society’s Conditioning of Women The hosts and Lisa discuss how women are conditioned to stay quiet, feel shame, and internalize blame, especially in male-dominated industries. (19:00)– The Psychological Aftermath & Normalization of Abuse Conversation around how young women often minimize or normalize abuse due to lack of awareness, fear, or manipulation. (25:00) – The Long-Term Impact of Abuse & Coping Mechanisms Lisa opens up about how she coped with trauma through partying, suppression, and the lasting effects on her self-worth and identity. (30:00) – The Turning Point: Speaking Out & Confronting Epstein Lisa explains the moment she realized she needed to walk away and the chilling conversation she had with Epstein before cutting ties. (35:00) – Exposing the Hidden Network A deeper dive into the darkness behind Epstein’s network, including Lisa’s revelations about Prince Andrew and the secrets many are still protecting. (40:00) – Reflections on Childhood, Family Dynamics & Vulnerability Lisa reflects on how her upbringing may have contributed to her vulnerability and desire for mentorship and validation from older men. (48:00) – Collective Healing, Shared Stories & Suppressed Trauma The hosts share personal experiences with assault, silence, and how society teaches women to disconnect from their intuition and voice. (55:00) – The Path to Healing: Therapy, Community & Owning Your Story Lisa shares how EMDR therapy and connecting with other survivors helped her begin to heal. The group discusses how community, honesty, and safe spaces are crucial in healing from sexual trauma. ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

“I’m not like a regular mom, I'm a cool mom” - Mean Girls    This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe!    The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to fuck the prostitute)? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch.   You can expect to hear:  3:00 – Erica talks about actually meeting Nelly 10:45 – The “jet ski” logic behind men and bachelor parties 18:00 – Introducing new partners to your kid (without the awkward sit-down) 30:30 – Being the chill parent without being a push over parent 40:00 – Erica’s foot trauma gets healed… live on air 👀 54:00 –  Favorite cannabis strain 1:09:00 – Affirmation of the week 1:22:00 – Tarot Time (Exactly what you might need to hear!)  1:30:00 – Whorie Segment: 3 women, 1 man theres sucking, theres f***, theres… Well, just go listen!    Roll up and share this episode with a friend because moms who smoke cannabis are GOOD MOMS too - just a little extra lit. ------------------------- Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation.   Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship.     You can expect to hear:  5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine”  17:15- Dealing with Dad guilt and being a present father  18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up.  21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life.  42:00- Pardi’s Ideal date  55:00- The balance between the masculine and feminine and how that’s changed today 1:03:00- Being a “recovered cheater”  1:09:00- Affirmation: You’re gonna die one day, fuck it!  1:11:00- Shifting into Film & TV  1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions  1:22:00- Tarot time 1:30:00- Whorie from Pardi    Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   COUPLES BAECATION IN COSTA RICA 👇🏾 Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June! Use the code below for a special offer from Good Moms ✨ Code: Pleasure   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_MappSee omnystudio.com/listener for privacy information.

This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner.    Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol!    You can expect to hear:  (9:00) Erica introduces her partner Shekem to the tribe (20:00) The Ultimate Pre-Dating Checklist For Men   (25:00) Why you need to travel with your parter  (34:00) The importance of verbally “choosing” your significant other (47:00) Why Shekem’s energy was a “nervous system reset” for Erica   (57:00) Is your relationship fun?  (1:05:00) Why “Can we talk?” is never a great start to a sentence  (1:16:00) Real true masculinity  (1:26:00) Playfully inquiring   The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!!   Watch This episode & more on YouTube!    Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions   Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ---------   Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.