The Embodiment Coaching Podcast

Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big money, big egos, and the discipline it actually takes to make it work. We also talk new age communities (the good, the bad, and the seriously weird), being a digital nomad, breaking up like a pro, and why relationships are the ultimate dojo for self-discovery. Plus, a peek into his new book and what he’s learned from coaching clients with million-dollar budgets. Expect insight, irreverence, and a few truth bombs along the way. Read more about Adam here: adamroa.com ------------------------------------------------------ Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur.  His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You’ve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one’s relaxed, insightful, and packed with real-world applications for anyone navigating stress, health, or just trying to feel more human. Find out more about Helen's incredible work and free resources here: About YogaRogueUK Check out her fantastic library on Poly Vagal Theory on YouTube ------------------------------------------------------ Helen Machen-Pearce is a nervous system educator, yoga and embodiment teacher, and retired consultant psychiatrist with 25 years of experience as an NHS doctor. She specialises in nervous system regulation, resilience, and holistic wellness, supporting those with persistent health challenges, chronic fatigue, persistent pain, stress, and burnout. Through education, embodiment practices, slow, mindful yoga, and meditation, she helps people cultivate awareness, nervous system resilience, deep self-connection, and sustainable well-being. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in,person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    

Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time - social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, a radical new approach to online interaction designed to promote trust, reduce echo chambers, and foster real conversation instead of rage-fueled clickbait. We cover social credit ratings, marketing manipulation, Ukraine, and whether social media can actually save the world rather than destroy it. An essential listen for anyone tired of the status quo. Join the conversation and sign up for Deep Takes on Hot Takes here: uptrusthq.com ------------------------------------------------------ Alongside being CEO of UpTrust, Jordan Myska Allen is known for his innovative approach to relationship practices, group facilitation, and integral leadership, and is the author of the acclaimed Integral novel, 'A Beautiful Apocalypse'. Jordan has been teaching individuals, groups, and executive teams around the world for more than fifteen years. In the past five years he and his team of four dozen facilitators have been applying Integral and relateful practices to aligning Artificial Intelligence. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying no) is key to keeping things healthy. We cover practical tips for navigating the world of singlehood and long-term relationships, from setting clear boundaries to keeping the spark alive with a bit of play and curiosity. Whether you’re a coach or just looking to level up your relationships, this one’s packed with actionable insights.  Read more about Christina's work here: christinadohr.com We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Christina is an embodiment coach, somatic educator, passionate dancer, and relationship stewardess. Her mission is to guide individuals back to their bodies and help them establish the best possible relationship with themselves and others. Through her work, teaches people to trust and express themselves more fully, unlearn outdated patterns, and form new, supportive habits that empower them to confidently create and relate. ---------------------------------------------------------- See the Feral Philosophy YouTube channel HERE  Support the Feral Philosophy mission by donating through Crowdfunder  Want to become a certified embodiment coach? More details about CEC Join Mark for in-person workshops Join free coaching demo sessions with Mark  Find Mark Walsh on Instagram

Philosopher Nancy Sherman joins me to unpack Stoicism - what people often misunderstand about it, and what’s really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle’s virtue ethics and the golden mean. We also talk about the tension between academics and popularisers, why wisdom isn’t just something you study but something you practice, and the lasting influence of figures like Ryan Holiday and Jim Stockdale. It’s a lively conversation full of fresh perspectives and deep dives into what philosophy means in everyday life. Read more about Nancy Sherman here: nancysherman.com ------------------------------------------------------ Nancy Sherman is a New York Times Notable Author and sought-after speaker. Her latest book is Stoic Wisdom: Ancient Lessons for Modern Resilience. She is also the author of Afterwar: Healing the Moral Wounds of our Soldiers; The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers a New York Times Editors' pick; Stoic Warriors: The Ancient Philosophy Behind the Military Mind; Making a Necessity of Virtue: Aristotle and Kant on Virtue; The Fabric of Character: Aristotle's Theory of Virtue, and the editor of Critical Essays on the Classics: Aristotle's Ethics. She has written over 60 articles in the area of ethics, military ethics, the history of moral philosophy, ancient ethics, emotions, moral psychology, and psychoanalysis. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find a yoga lesson in The A-Team! A rich, fun, and thought-provoking episode for practitioners, teachers, and seekers alike. Read more about Rod here: parayoga.com We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Rod is one of the world's most influential yoga and meditation teachers. His teachings have touched thousands of students and hundreds of teachers worldwide. The founder of Tantra Yoga Alchemy, Rod created one of the world's most comprehensive online yoga training programs. He's authored "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" and "The Four Desires Workbook." Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life. Through his writings, workshops, and digital platforms, he remains committed to guiding individuals toward greater self-awareness, purpose, and fulfillment in an ever-changing world." ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and trauma, sharing profound insights on how to process grief, build resilience, and navigate emotional challenges. We dive deep into the science of somatics, the role of the nervous system in healing, and practical strategies for emotional growth. This conversation goes beyond surface-level motivation to explore real, actionable tools for self-development and personal transformation. An authentic and life-changing discussion. Read more about Joshua Wenner here: joshuawenner.com ------------------------------------------------------ Joshua Wenner is an entrepreneur, veteran, filmmaker, and emotional resilience expert with over 20 years of experience in human potential and business growth. He founded Emotional Resilience Training (ERT) and co-founded K4 School of Menswork & Valor Warrior Resiliency Programs. His coaching helps high achievers, veterans, and first responders navigate stress and trauma. A former Tony Robbins trainer, he also co-founded Business Rockstars, leading to a $20M exit. His award-winning documentary, The Gift of Grief, explores healing after loss. Using NLP, breathwork, and somatic therapy, Joshua empowers clients to transform pain into purpose and achieve meaningful results. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Join this live coaching session with Christina Dohr from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help unlock confidence, shake off limiting beliefs, and make decisions with clarity - without overthinking them into oblivion. Expect live coaching demos, a few “aha” moments, and practical tips you can actually use, whether you’re a coach, thinking about becoming one, or just someone who wants to feel a little more at home in their own skin. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again. We’ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we’re here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life. Whether you’re a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/  

Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We’ll tackle the big questions—how did we get here? Why are birth rates plummeting? Why does hedonism leave us empty? And what did Nietzsche mean when he said, “God is dead”? I’ll unpack the four horsemen of the meaning apocalypse—nihilism, narcissism, consumerism, and distraction—and why so many people today struggle to find purpose. But it’s not all doom and gloom. I’ll also share practical solutions for reconnecting with what really matters—your body, your community, nature, and a deeper sense of purpose. Whether you’re questioning everything or just looking for a fresh perspective, this session will challenge your thinking and (hopefully) offer a way forward. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/