732. What We Lose When We Stop Moving – with Erwan Le Corre

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to.

Erwan also shares his passion for breath work, including his own record-breaking breath-hold training, and why breathing is just as fundamental as movement for resilience and health. We explore the difference between training for show and training for life, and how reconnecting with simple, natural practices can change the way you feel and perform every day.

This was a rich, practical, and inspiring conversation for anyone interested in movement, breath, and living more fully in their body.

Read more about Erwan's work here: https://movnat.com/

-----------------------------------------------

Erwan Le Corre is the founder of MovNat, a physical education system based on natural movement. Born in France and now a U.S. citizen, he grew up exploring forests and rivers, developing an instinctive connection to nature and the body. Over the years, he trained in disciplines ranging from martial arts and Olympic lifting to climbing, running, and breath-hold diving. In 2008 he created MovNat to revive practical, adaptable human movement for modern life. Known for his world record in static apnea, Erwan teaches internationally, helping people rediscover strength, resilience, and freedom through natural movement.

-----------------------------------------------

As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram