The Embodiment Coaching Podcast

Join this live coaching session with Christina Dohr from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help unlock confidence, shake off limiting beliefs, and make decisions with clarity - without overthinking them into oblivion. Expect live coaching demos, a few “aha” moments, and practical tips you can actually use, whether you’re a coach, thinking about becoming one, or just someone who wants to feel a little more at home in their own skin. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again. We’ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we’re here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life. Whether you’re a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/  

Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We’ll tackle the big questions—how did we get here? Why are birth rates plummeting? Why does hedonism leave us empty? And what did Nietzsche mean when he said, “God is dead”? I’ll unpack the four horsemen of the meaning apocalypse—nihilism, narcissism, consumerism, and distraction—and why so many people today struggle to find purpose. But it’s not all doom and gloom. I’ll also share practical solutions for reconnecting with what really matters—your body, your community, nature, and a deeper sense of purpose. Whether you’re questioning everything or just looking for a fresh perspective, this session will challenge your thinking and (hopefully) offer a way forward. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Host of the Man Talks podcast and author of Men’s Work Connor Beaton joins me to talk about the myth of vulnerability, suicide, being useful, who defines masculinity, postmodernism, psychological fracturing, women and safety, Chris Bumstead, the psychological industrial complex, APA guidelines, Andrew Tate, weight lifting and mental health, mentoring, developing male friendships and more. A really important one that’s certainly provocative in places. Read more about Connor here: mantalks.com ------------------------------------------------------ Connor Beaton has been working for almost a decade as a NY-based coach, teacher, and speaker to help men (and women) from all over the world walk thought their darkness and grow in the realms of mental clarity, relational communication, actualizing their potential and sexual intimacy. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. Find out more about Jane here: https://janedancey.com/ We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Jane is a Female Health and Wellbeing Coach, somatic yoga teacher, menopause mentor, embodiment facilitator, creatix of The Embodied Female Pelvis online course, yoga teacher trainer and mentor. She is passionate about supporting women through all stages of their lives, from puberty to menopause and beyond, accompanying them towards wholeness, health, vitality and power. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Join sex expert Emily and me as we dive deep into the world of sexual flow states, overcoming "good enough" mindsets, and achieving full embodiment. We explore topics like the role of technology in intimacy, adaptability, kink, and what defines "too liberal" sex. Plus, we tackle trauma, neurotic attraction, gender dynamics, and Emily’s surprising celebrity crush. This episode is packed with insights, laughs, and juicy revelations. Find out more about Emily here: https://emilyjamea.com/ -------------------------------------------------------- Emily is a seasoned sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.   She speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Emily's expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Emily offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today. Emily posts across all the social media channels @dremilyjamea.   In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance.  -------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/    

In this engaging conversation, Amanda Blake, a Master Somatic Coach and author with a Stanford background, delves into embodying awareness in coaching. She discusses the significance of body-oriented coaching in enhancing self-awareness and empathy while bridging science with personal experience. The episode also explores reframing challenges as growth opportunities and debunks common neuroscience myths, emphasizing the brain-body connection. Expect insights on centering techniques, embodied self-awareness, and the journey towards a more resilient self.

Join ADHD coach and yoga teacher Rosie Turner as we dive into a fascinatingly fun, in-depth conversation about ADHD, embodiment, and personal growth. In this episode, we explore topics like dopamine, the hidden strengths of ADHD, time blindness, rejection sensitive dysphoria (RSD), and internalised hyperactivity. We also unpack gender differences in ADHD, the impact of technology, and how ADHD shapes relationships and experiences of trauma. We also dive into why yoga is such a powerful tool for ADHD, the importance of connecting with nature, and how to reignite joy and meaning. Coaches will find plenty of practical tips here, from being more ADHD-informed to understanding masking and class dynamics. Full of warmth, honesty, and actionable advice, this episode offers valuable insights for anyone curious about ADHD. Find out more about Rosie here: https://untangledco.com/  ------------------------------------- Rosie Turner is the Founder of ADHD Untangled and The ADHD Movement Academy, an accredited and certified ADHD coach who studied at ADDCA. Her work is deeply personal, driven by her own journey of self-discovery following her late ADHD diagnosis. Rosie’s mission is to use ADHD Untangled as a vehicle to help others live more meaningful lives by embracing their unique strengths. Through ADHD coaching and training programmes in the wellness industry, she empowers individuals to navigate life’s challenges with resilience, purpose, and mindfulness. Her wider mission is to create more accessible ways for individuals with ADHD to experience the profound effects that mindful movement can have on their lives. Rosie is the host of the ADHD Untangled podcast. In addition to coaching and podcasting, Rosie is a passionate movement teacher who loves sharing what she learns with the world through meditations, motivational talks, retreats, and inspiring content. She is also committed to giving back to the ADHD community, raising money for ADHD charities close to her heart. Outside of work, Rosie enjoys spending time with her family, travelling the world, and embracing all that life has to offer. ------------------------------------- If you’ve enjoyed this episode, I’d love it if you could take a moment to leave a review. We're not sponsored, and we don't make money from the show – we rely on you, our listeners, to help us grow and reach more people who can benefit from these conversations. Every review and share means the world and helps us keep bringing you valuable content, straight from the heart. Thanks for being part of this embodiment ride. Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos. Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques. Join me for those juicy in-person workshops and events. Fancy some free coaching demo sessions with me?  Connect with me on Instagram. ------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

For our 666th episode (who knew I had that much to say?), we turned the mic back to you with a special listener Q&A. You asked – I listened, I answered. My work auntie and absolute angel, Helen Machen-Pearce, helped me wrangle your questions from social media and email. I tackled them head-on with my usual mix of straight talk, humour, and practical advice. A rare chance to speak directly with the people who bring this podcast to life – and I loved it. If you think there's a question we didn't answer, email veesh@embodimentunlimited.com titled "Podcast Q&A" with your burning desires and we'll save it for another episode. Join us for the FREE Embodiment Festival mentioned in this episode - it's running until Thursday 16th January with free replays. --------------------------------------------------------------------------------------- After a 25-year career as a doctor in the National Health Service, Helen retired as a consultant psychiatrist in 2017 due to health challenges. Initially, she struggled with pain, fatigue, and a sense of uncertainty about how to help herself. With a lifelong interest in yoga, she deepened her practice, completing various teacher trainings, including with Swami Vidyanand, Kristine Weber of Subtle Yoga, and additional courses in Spiritual Coaching and Embodiment Coaching. Since retiring, Helen has channeled her passion into holistic wellness, focusing on yoga, embodiment, and building resilience. She specializes in working with people experiencing persistent health issues, pain, fatigue, and burnout, offering a blend of yoga, meditation, education, and embodiment practices. Her sessions are designed to promote nervous system resilience and are accessible for both beginners and experienced practitioners. Through her work, Helen fosters a supportive community and deep, mindful connection. Find out more about Helen's incredible work and free resources here: About YogaRogueUK Check out her fantastic library on Poly Vagal Theory: Polyvagal Theory Chunks on Vimeo --------------------------------------------------------------------------------------- If you’ve enjoyed this episode, I’d love it if you could take a moment to leave a review. We're not sponsored, and we don't make money from the show – we rely on you, our listeners, to help us grow and reach more people who can benefit from these conversations. Every review and share means the world and helps us keep bringing you valuable content, straight from the heart. Thanks for being part of this embodiment ride. Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos. Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques. Join me for those juicy in-person workshops and events. Fancy some free coaching demo sessions with me?  Connect with me on Instagram. --------------------------------------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

In this solo episode Mark speaks of the four people who mentored him, as well as how he mentors others now. Hear some touching personal stories & learn what mistakes to avoid. Full of experience sharing, this episode is a gem. Want to get mentored by Mark? Jump in on the opportunity below. Sign up closing January 14th: https://embodimentunlimited.com/join-apprenticeship/  ------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  ------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/