Inside with Brett Hawke

Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Learn how to optimize your training and swim faster with Fundamentals of Fast Swimming by Gary Hall! Discover the key principles of physiology, discover how to develop a more effective program, and get the latest strategies, information, and resources all in one comprehensive resource. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube #swimming #swimtraining #swimmingphysiology

This week's ASCA Talk comes from Hall of Fame Coach, Don Swartz. These come out every other Wednesday. Chuck Warner believes it might just be the best talk in ASCA history! Coach Don Swartz discusses the concept of a "quantum leap" in performance, both in the scientific and colloquial sense, and explores the three key ingredients necessary for achieving such a leap. Key takeaways: 1. A quantum leap is a dramatic improvement in performance that is out of the ordinary and not anticipated. 2. The three key ingredients for achieving a quantum leap are "Nonsense," "The beginner's mind", and "The dance within the game." 3. Creative minds are those who venture boldly into unexplored territory beyond the barrier of the obvious. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

For Sports Illustrated, Pat Forde covers collegiate athletics, the Olympics, and horse racing. Pat published two books and was a 1990 Pulitzer Prize finalist. Pat is co-host of the College Football Enquirer podcast in addition to his work at SI. He participates in national radio programs and works as an analyst for the Big Ten Network. Pat has worked at Yahoo Sports, ESPN, and the Louisville Courier-Journal during the course of a career spanning more than three decades.   Pat's family is a swimming family, with his wife having swam at Northwestern, and his three kids all swimming in college.    Brett & Pat discuss how swimming can better market themselves, how to be a great sportswriter, and getting caught up in the Lia Thomas controversy. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Dive Inside LIVE is every Monday at 8 AM EST on YouTube. Brett, Sonny, and special guests cover talk about the most interesting stuff going on in swimming.  Subscribe to This Week in Swimming, here. Swimming's #1 Newsletter. Check out Sonny's website, get a t-shirt, or hire him to write some swimming sessions. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! ## Upcoming Season Brett & Sonny talks about the upcoming season, which includes a major summer meet in the United States, as well as trials in the UK and Asia. They also mention that after the World Championships, Russian swimmers will compete as individuals at the Asian Games. This is a sad event, as the war in Ukraine needs to end. ## Swimming and the ISL They about how the ISL (International Swimming League) has been struggling recently and how this could spell the death of the league. The author talks about how a team competition would be a good way to support swimming and how it is difficult to follow swimming competitions closely due to the lack of interest in the sport. ## Luxembourg Euro Meet Louise Hansson was very unchallenged in races and that Sophie broke Ruta Meilytute's meet record in the 50 breaststroke. Dan Wiffin and Romanchuk of Ukraine were neck and neck in the 1500 meter race, and then Dan won the 800 meter race.  ## This week on Inside with Brett Hawke Pat Forde, a professional sports writer, is on the upcoming 299th episode of Inside with Brett Hawke.  ## USA Swimming Olympic Trial Order of Events The boys talk about the USA Swimming Olympic trial order of events, which includes Katie Ledecky's planned events. Nate says that this schedule will keep Ledecky physically and mentally fresh, and she will have a clean shot at all her swims. Michael Andrew and Regan Smith event schedule.  ## BUCS vs NCAA The text discusses how competitive the 100 yard freestyle could be between teams from different countries. He speculates that the British teams would have to come to America to swim yards, and that the event could be something fun for bragging rights.  ## Ryan Hoffer 24 year old Ryan Hoffer has retired and is moving on to a new career in medical sales. #swimming #proswimming #worldaquatics

Hunter Armstrong is the fastest man in history over 50 meters backstroke without a turn. He's very tall yet has nearly no rotation in his backstroke. How? Why? Should more people be doing this? Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

A weekly micro training cycle is a short, focused training program that is repeated on a weekly basis. It typically consists of a series of exercises or activities that are designed to help employees develop specific skills or knowledge. The goal of a weekly micro training cycle is to provide employees with a consistent and effective way to learn and develop their skills. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Mel Marshall knows a thing or two about breaststroke. She coaches Adam Peaty... Here are some tips for non-breaststrokers trying to improve their breaststroke kick.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

They call him Sprint Salo for a reason. One of the greatest coaches of our lifetime shares his thoughts about speed endurance training - and not just for sprinters, but for "long sprinters", as well.  Coach Salo calls distance swimmers, "long sprinters"... Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!   Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper.  3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week.  6. Practice swimming with no breath during a 50 and with only a few breaths during a 100. This gives better body position and better speed. 7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.  8. Practice reaction drills every day.  9. Change the training if a loss of speed results due to the trashing of the cardiovascular system or overtraining of the neuromuscular system.  10. Be happy, don't worry, get plenty of sleep and eat healthily. This was shared by Coach Mike White of Madison Aquatics Club on Twitter. In 1989, Dr. Freas was appointed President and CEO of the International Swimming Hall of Fame in Fort Lauderdale, Florida, and held that position until 2004. His books  “Sprinting: A Coach’s Challenge” and "Sprinting II:  It Takes Guts", have shaped and influenced thousands of coaches. They are must-read books for any swim coach. Don't forget to become a monthly donor of the International Swimming Hall of Fame to help preserve the history of our sport.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube