Strength In Context

Jorge De Hoyos and Brandon Schultze discuss the crucial role of recovery and how it links to effective training. They emphasize the balance between training volume and movement quality for optimal results. The conversation dives into muscle activation related to body positioning, offering tips on end range exercises to enhance performance. They tackle common misconceptions about targeted training and suggest ways to address lagging body parts and asymmetries, promoting a holistic approach to fitness that prioritizes overall strength.

The hosts tackle the intriguing balance between strength and size, highlighting how both can complement each other. They discuss the art of coaching, emphasizing the significance of hands-on experience and strong client relationships. There's a humorous take on gym etiquette in the age of social media that resonates with many listeners. Beyond lifting, they advocate for movement variety, showcasing how diverse training can enhance everyday life. The conversation ultimately encourages a community-driven approach to fitness and ongoing personal growth.

Schultze and Jorge dive into the challenges of the fitness industry covering the role of technology in remote work, takeaways from a recent fitness conference, and the focus on results over credentials. They discuss balancing training with recovery, the impact of emotional attachments on progress, and the importance of performance indicators such as load progression, and effort.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide   Results Over Credentials (00:06:03) Understanding Client Needs and Training Approaches (00:12:08) Performance Indicators in Training (00:32:22) Discipline and Consistency in Achieving Goals (00:42:43) The Necessity of Structure in Training Programs (00:52:24) Patience and Adaptation in Training (01:02:13)

Schultze and Jorge dive into gym etiquette and self-awareness in training spaces. They discuss the challenges of crowded gyms, the importance of quality equipment, and the role of coaches in adapting to clients' needs and environments. With a focus on respect, accountability, and emotional intelligence, this conversation offers valuable insights into creating a positive, effective training experience. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Equipment Quality (00:03:49) Gym Etiquette and Self-Awareness (00:08:05) Supersetting and Equipment Sharing (00:11:21) Coaching Awareness and Client Considerations (00:24:00) Personal Accountability in Coaching (00:31:30) Emotional Intelligence (00:35:20) Problem Solving in Coaching (00:48:24) Building Rapport and Flexibility in Training (00:54:51)

Brandon Schultze and Jorge De Hoyos explore the fitness industry, focusing on social media’s role in training credibility, the economics of personal training, and the art of balancing challenge with recovery. They discuss tailoring programs to individual needs, managing fatigue, and using smart exercise selection to keep clients engaged and motivated while ensuring long-term health and performance. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Impact of Social Media on Training Credibility (00:03:03) The Role of Recovery in Training (00:09:09) Taxation of Exercises and Client Management (00:15:05) The Importance of Skill in Training (00:20:53) Protecting Clients from Themselves (00:24:01) Maximizing Recovery Units in Training (00:27:06) Balancing Needs and Wants in Training (00:33:16) The Importance of Progression and Adaptation (00:35:54) The Consequences of Program Changes (00:42:09) Stimulus vs. Fatigue in Training (00:46:38) Smart Exercise Selection for Optimal Results (00:57:28)

Brandon Schultze and Jorge De Hoyos dive into the challenges of personal training, exploring the shift to virtual coaching, the role of in-person experience, and the psychology of pain and injury. They highlight the importance of flexibility, education, and trust in building strong, effective client relationships. The Evolution of Personal Training (00:02:55) Understanding the Coaching Landscape (00:08:52) The Role of Pain in Training (00:12:01) Understanding Pain and Injury Mechanisms (00:18:12) Creating a Framework for Injury Management (00:23:50) The Importance of Load Management (00:27:03) Building Trust and Confidence with Clients (00:32:57) The Role of Education in Coaching (00:35:58) Identifying Opportunities for Progress (00:38:55) The Importance of Flexibility in Coaching (00:41:47) Creating an Index of Exercises and Injuries (00:44:50) Brandon Schultze: https://www.instagram.com/brandon.schultze/ Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1  

Discover the secrets to making training sessions truly effective! The hosts dive into the importance of personalized assessments and exercise selection tailored to client goals. They debate the longevity impact of training quantity versus quality while sharing valuable tips on warm-ups and stability. Unilateral movements also take center stage, showcasing their role in enhancing performance. Tune in for insights on balancing challenging exercises with fatigue management for optimal training outcomes.

Discover the power of specificity in training and why it matters for client success. The hosts reveal how to prioritize desired outcomes and the importance of adapting training styles. They emphasize building a strong foundation with end range mobility and work capacity. Clear goals in training are essential, balanced with the need for fun and intentionality in programming. Tune in for practical insights that advocate for an individualized approach to enhance overall performance.

Discover the personal journeys of two fitness coaches as they delve into adaptation and change in the industry. The conversation shifts from traditional training methods to the online coaching landscape, providing valuable insights on client connections. They discuss overcoming fitness challenges and the need for continuous learning to stay healthy as we age. With lighthearted reflections on identity and belief systems, the hosts also share thoughts on coincidence and personal growth—reminding us that life’s twists can lead to meaningful insights.