Midlife Conversations with Natalie Jill

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode, you will learn: Steps to take to heal past traumas What to do when stressed & worried in the present How to rise after a loss

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected. 13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs so you can catch it early. In this episode, you will learn: Some misconceptions about breast cancer Different types of treatments Preventative measures you can take in midlife

Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life. Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. In this episode, you will learn: What can hormone therapy help with? Where to begin when your body begins to change What are things estrogen effects in your body

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. This week Natalie Jill sits down with The Gutsy Gynecologist Dr. Tabatha Barber and they ask ALL the questions about your gynocological health and how hormone replacement therapy can effect it! In this episode, you will learn: the difference between conventional and functional gynocology treatment Why are so many women in midlife dealing with hormone imbalance Should you use hormone replacement therapy to help?

Dr Julie Hannan is a Psychologist in private practice in the UK helping 'midlifers' aged 35-60 find their value, meaning and purpose in life as they traverse the tricky terrain of their middle years. When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an overriding sense of feeling lost. A midlife crisis is a crisis of identity and research suggests that 1 in 10 midlifers experience it. Searching for information to support and understand what she was going through was thin on the ground either too highbrow without practical tips to help or too lightweight and full of cliches, again without a clear path to recovery. Julie has spent years working with midlifers helping them to live the second half of their life in a more authentic, connected way and regaining a new sense of purpose. She has taken her experience to TikTok where her posts help and guide other people through their midlife crisis towards a fulfilling second half of life. Julie is proud to be publishing her book later this year which is full of information and practical tips and advice to overcome a midlife crisis. She says, 'This is the book I needed when my crisis hit!'. Grab Her New Book HERE. In this episode, you will learn: Why you need to find your values and align with them How to strive for mental wellness Why midlife is the perfect time to redefine yourself

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife. Sign up for Faster Way to Fat Loss Here What you'll learn in this episode: How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their The importance of mindset and dreaming big in midlife. The benefits of testing and understanding your hormones in midlife.

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you'll see she is extremely fit. She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning). JOIN US HERE: https://www.fasterwaytofatloss.com/natalie-jill In this episode, you will learn: Why you should look into Intermittent Fasting What is carb cycling How you can supprt your body better in midlife

Kiné is a National Certified Counselor specializing in Financial Therapy for healers. She's also the CEO of Presidential Lifestyle, a tech enabled wellness company focused on changing the way mental health is viewed and administered. Her mission is to provide every human being with the tools they need to achieve mental clarity and a sense of purpose starting with healers. You may remember her from the Oprah show or ABC's Extreme Makeover Show where she had the #1 rated episode and was chosen as the spokesperson for the show. Since then, she's become a best-selling author and international speaker taking the stage with Les Brown, Daymond John, JJ Virgin and other well-known speakers. A Chicago native and career entrepreneur with a passion for helping others, Kiné's most known for creating a global virtual therapy practice two years before the pandemic ever happened. Through her practice, her speaking, and her SelfSync Therapy she's changed thousands of lives and provided careers to other therapists and healthcare professionals. Kiné pours herself into her business, her community, her family, but most importantly into her own personal development. As a lifelong learner she is always looking for an interesting book, documentary, retreat, or place to travel internationally. In her keynote talk Kiné helps attendees understand the importance of reconciling negative emotions like guilt or greed around money by sharing the keys to getting comfortable asking for money, receiving money, and ultimately having money. Today Kiné will discuss how to reconcile your emotions around money to find mental clarity and a sense of purpose in midlife. In this episode, you will learn: How to shift your mindset around money How to get comfortable talking money Best practices to handle your finances in Midlife

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in a positive way in print, on television or across social media platforms. Even worse than stereotypical representation, it seemed to her that women over 50—and even women over 40—were largely erased out there and made irrelevant. She feels so great about getting older, that she felt insulted when she didn't see the full dimensions of her experience reflected. She decided to plant her flag as a kind of age-activist. It became her mission to be that which she wanted to see. She is grateful for the privilege of growing older and rejects the narrative that women should stop wearing red lipstick or long hair or mini-skirts or—gasp!—crop tops after some arbitrary birthday determined by a bunch of dudes in a boardroom way back in 1950. Goodbye Crop Top is a place where women of any age——but particularly those with a few crow's feet—can go for camaraderie, validation, information and style. Of course, style is about so much more than the clothes you put on your back: It's about who you are underneath—about what you say, what you do, the company you keep and how you move in the world. Style is a feeling...a feeling of being comfortable in your own skin, of living in alignment with your inner and outer worlds. In this episode, you will learn: How to approach fashion in midlife Why you shouldn't give up on looking good at any age What goes into picking your fashion

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end