290: CrossFit in Midlife with Deborah Moore

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future.

In this episode, you will learn:

• How functional fitness can help you build muscle and more more freely
• Why your age doesn't define your ability to add muscle
• Why menopause is tricky but not the end