Midlife Conversations with Natalie Jill

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard. In this episode, you will learn: What is biohacking How to hack your mind and body to feel amazing and age gracefully The best exercises to lose weight What is the human upgrade center Optimizing the body's operating system Enhancing your metabolism and energy levels Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan. In this episode, you will learn: Tips on building a social media brand in midlife What is the best makeup routine for women over 50 How to overcome "meno-hell" and get off the pill Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell" Age is just a number when it comes to feeling your best, proving life isn't over after 50 Genuine, in-the-moment content connects best, often outperforming well-planned videos Hormonal changes demand new makeup strategies – cream makeup could be the answer Subtlety is key in midlife beauty routines – let's enhance our natural beauty To create a lifted look, try contouring – a simple makeup technique for mature skin Jenn Reed After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond. Connect with Jenn: Facebook: https://www.facebook.com/thejennreed/ Instagram: https://www.instagram.com/thejennreed/?hl=en #midlifecoach #midliferevolution #midlifebeauty

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. In this episode, you will learn: What PEPTIDES are Which ones work best as we navigate metabolism issues and menopause How to use Semaglutide for safe and effective weight loss Regan's efforts in promoting peptide usage, including creating a medical course and practicing in his clinic Semaglutide: a trendy weight loss aid with potential health risks if used improperly BPC-157: the 'wolverine peptide' known for healing, regenerative properties, and enhancing muscle nourishment Importance of using peptides in conjunction with a healthy lifestyle, not as a substitute. Peptides and menopause: a natural and safe alternative to managing hormonal imbalances Black market warning: four in five peptides are sourced unsafely, emphasizing the need for prescriptive access from a compounding pharmacy Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90 - After meal should PEAK 140 How common or uncommon is hypoglycemia What is "reactive" hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic hormones so well that they are called natural but they are not and they could affect thyroid and adrenal Why many women have hot flashes could be a histamine reaction Why we need to be cautious with mammograms Dr. Nasha Winters, ND, FABNO has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.

Make sure to grab Dr. Vincent Pedre's New Book! In this episode, you will learn: How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut "The gut smart quiz" Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.

Sign up for the FREE Masterclass Today! In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravings Toxins and Parasites go together! How do we test for parasites? How do we kill parasites? Laura Frontiero has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura's wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls the "Energy Edge". For each person it's a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you're operating at your "Energy Edge", you are unstoppable, productive, happy, and fulfilled. In addition to clinical medicine, Laura is passionate about educating her clients; she's also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no "shaming and blaming" here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com

Join the Summit FREE! In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Join the Summit FREE!

In this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women's stories, and learning more about navigating my next "now what" in new, bold ways. Out of these exploration and experiences, she realized how many other women face similar questions, challenges and opportunities to move forward with confidence, courage and curiosity. This life transition launched her into her role as a midlife enthusiast. Nicknamed the "TikTok Fairy Godmother", she shares tips and advice with over 200k+ followers so that women do not feel alone during this stage in their lives. Tamsen also hosts the podcast Coming Up Next with Tamsen Fadal which guides women moving through midlife changes, menopause, new career directions and all the other choices and possibilities that they may face at this time in their life. On the podcast, she curates experts, thought leaders and everyday stories about women doing extraordinary things to provide inspiration and tips for her listeners so that they too can approach their own "now what" with confidence. Tamsen has a long history of uncovering the stories that inspire others throughout her career. While reporting is her profession (earning her 13 Emmy Awards for reporting on Hurricane Sandy, the Columbia Shuttle crash and the Afghanistan war), Tamsen's passion is telling women's stories that often happen behind the headlines. She travels around the globe with UNICEF to document its work, particularly focusing on the struggles faced by women and families in areas of the world most of us will never see for ourselves. Tamsen brings their stories into homes and hearts, and reveals how these women transform their lives in the midst of significant life changes. Tamsen is the author of multiple books, in which she empowers women to navigate change and create new beginnings. Her third book, The New Single: Finding, Fixing and Falling Back in Love with Yourself, delivers tools, insights and hope to other women in the midst of their own divorce experience. Her much anticipated fourth book focused on empowerment at midlife is underway. Be sure to follow Tamsen on Social: IG: www.instagram.com/tamsenfadal TikTok: www.tiktok.com/tamsenfadal