Midlife Conversations with Natalie Jill 311: What to Change After Menopause with Your Workouts with Debra Atkinson
In this episode, you will learn:
- Why you need to make exercise a joy to do
- How 50 doesn't mean you can't be fit
- How to get in shape after 50
- What exercises you should be doing in midlife
Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV.
Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others.
She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise."